Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Sep 2024 at 9:07am by travelling man

Run > parkrun
  • Time
    26:29
  • Miles
    3.13
  • Min/mi
    8:28
  • Pacing
    93.2%
  • WAVA
    61.50
  • Stride(cm)
    110
  • Cals
    268
  • Cadence
    173
  • BPM
    141
  • %MHR
    84.1
  • B/mi
    1196
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 1mi - 8:28(8:28/mi) 137/151bpm [1160b/mi] 80cal 7.09/7.95mph
2) 1mi - 8:29(8:29/mi) 146/155bpm [1239b/mi] 87cal 7.07/7.47mph
3) 1mi - 8:30(8:30/mi) 149/154bpm [1266b/mi] 90cal 7.06/7.85mph
4) 0.13mi - 1:02(7:43/mi) 154/158bpm [1189b/mi] 11cal 7.77/7.91mph

Cheltenham parkrun
8:28 8:29 8:30 1:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:44 91 39-130 794 172 168-176 0/1
0.25 2:10 1:04 8:34 132 130-134 1131 172 170-176 3/1
0.38 3:17 1:07 8:56 138 134-142 1234 171 168-174 5/2
0.50 4:17 1:01 8:05 143 141-144 1157 172 166-174 4/3
0.63 5:18 1:01 8:05 144 143-145 1165 172 170-174 2/3
0.75 6:15 57 7:38 144 142-145 1098 174 172-178 4/10
0.88 7:17 1:01 8:10 148 145-151 1208 175 174-178 4/8
1.00 8:28 1:12 9:34 148 145-150 1415 173 172-176 5/4
1.13 9:31 1:03 8:21 149 146-151 1244 171 166-172 11/3
1.25 10:35 1:05 8:36 144 141-146 1239 171 166-176 0/7
1.38 11:41 1:05 8:44 142 139-146 1239 172 172-174 5/14
1.50 12:42 1:01 8:08 145 144-148 1179 174 172-178 8/7
1.63 13:46 1:04 8:32 146 144-147 1246 174 172-178 6/6
1.75 14:54 1:08 9:02 144 142-147 1300 172 170-174 6/3
1.88 15:57 1:03 8:28 151 147-154 1278 171 166-172 5/6
2.00 16:57 1:00 8:03 151 149-153 1216 172 172-174 7/5
2.13 18:02 1:04 8:35 147 146-149 1262 172 172-174 2/2
2.25 19:04 1:02 8:17 145 143-146 1201 173 172-174 3/7
2.38 20:07 1:03 8:23 148 147-151 1240 173 172-176 5/3
2.50 21:19 1:12 9:39 152 148-154 1468 172 170-174 12/3
2.63 22:22 1:02 8:18 152 149-154 1262 172 168-174 1/7
2.75 23:27 1:06 8:45 148 145-150 1294 173 170-176 8/14
2.88 24:30 1:03 8:22 150 146-151 1256 174 172-176 4/8
3.00 25:27 57 7:39 153 149-154 1170 180 172-182 9/6
3.13 26:26 58 7:48 154 152-157 1201 177 172-182 14/3
3.13 26:30 4 8:04 158 158-158 1274 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.1% 7:42
    11 7.5% 8:28
    11 10.8% 7:52

  • Cadence Distribution

    173 avge / 182 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 46.49% More
    800m 3:58 7:58 53.90% More
    1km 5:04 8:09 55.04% More
    Mile 8:23 8:23 56.53% More
    5k 26:14 8:26 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 62.34
    5km 26:16 8:27 61.49
    5M 44:13 8:51 59.75
    10km 56:05 9:02 58.94
    10M 1:34:24 9:26 58.03
    Half 2:06:51 9:41 56.77
    20M 3:21:33 10:05 56.62
    Mara 4:30:50 10:20 56.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here