You can still access the old version of this page.

Sat 21st Sep 2024 at 8:10am by Curty91

Run > General
  • Time
    1:06:06
  • Miles
    7.51
  • Min/mi
    8:48
  • Pacing
    39.6%
  • WAVA
    48.89
  • Stride(cm)
    107
  • Cals
    1303
  • Cadence
    171
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 172cal 6.47/0mph
2) 1mi - 8:35(8:35/mi) 174cal 6.99/0mph
3) 1mi - 8:21(8:21/mi) 170cal 7.18/0mph
4) 1mi - 8:38(8:38/mi) 175cal 6.94/0mph
5) 1mi - 8:54(8:54/mi) 178cal 6.74/0mph
6) 1mi - 8:34(8:34/mi) 173cal 7.01/0mph
7) 1mi - 8:59(8:59/mi) 175cal 6.68/0mph
8) 0.51mi - 4:47(9:25/mi) 86cal 6.38/0mph
9:16 8:35 8:21 8:38 8:54 8:34 8:59 4:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:23 2:23 9:32 167 122-182
0.50 4:43 2:20 9:19 148 122-184
0.75 7:02 2:19 9:15 155 122-186
1.00 9:17 2:15 9:00 159 122-186
1.25 11:28 2:12 8:48 151 122-186
1.50 13:39 2:10 8:41 172 122-188
1.75 15:44 2:06 8:22 168 122-186
2.00 17:52 2:07 8:30 170 122-190
2.25 20:01 2:09 8:36 174 120-196
2.50 22:09 2:08 8:32 158 94-188
2.75 24:13 2:04 8:17 167 122-190
3.00 26:13 2:00 7:59 174 108-202
3.25 29:12 2:59 +49 11:57 156 120-190
3.50 31:31 2:19 9:17 176 122-188
3.75 33:35 2:04 8:14 178 122-192
4.00 35:40 2:06 8:23 175 122-190
4.25 38:34 2:54 +50 11:34 174 122-190
4.50 43:35 5:01 +2:45 20:05 179 120-190
4.75 45:58 2:23 9:33 173 122-188
5.00 48:09 2:10 8:42 181 122-196
5.25 50:17 2:08 8:31 180 116-194
5.50 52:23 2:06 8:25 172 30-234
5.75 56:19 3:56 +1:47 15:43 180 106-194
6.00 58:29 2:11 8:43 179 122-192
6.25 1:02:17 3:48 +1:39 15:10 174 122-190
6.50 1:04:32 2:15 8:58 182 124-216
6.75 1:06:48 2:16 9:06 175 122-190
7.00 1:10:25 3:37 +1:18 14:29 183 122-196
7.25 1:15:11 4:46 +2:26 19:04 184 126-190
7.50 1:17:47 2:36 +12 10:24 173 122-190
7.51 1:17:52 5 9:03 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 234 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 186 5.8 52:44 10:22
    Walk 21.1 119 1.7 17:55 10:25
    Pause 8.5 - - 7:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.89% More
    800m 4:02 8:06 41.83% More
    1km 5:04 8:09 43.54% More
    Mile 8:19 8:19 45.72% More
    5k 27:18 8:47 47.21% More
    5 miles 47:39 9:32 44.28% More
    10k 1:01:42 9:56 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 48.73
    5km 25:56 8:21 49.70
    5M 42:57 8:35 49.14
    10km 54:04 8:42 48.90
    10M 1:29:32 8:57 48.89
    Half 1:59:13 9:06 48.26
    20M 3:06:41 9:20 48.84
    Mara 4:08:33 9:29 48.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,367 Fetchies!
Already a Fetchie? Sign in here