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Sat 21st Sep 2024 at 9:08am by multiterrainer

Run > parkrun
  • Time
    27:35
  • Miles
    3.11
  • Min/mi
    8:52
  • Pacing
    88.5%
  • WAVA
    58.56
  • Stride(cm)
    103
  • Cals
    275
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1174
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Killerton parkrun
1) 0.62mi - 5:02(8:07/mi) 119/128bpm [965b/mi] 45cal 7.4/0mph
2) 0.62mi - 5:17(8:29/mi) 127/134bpm [1078b/mi] 51cal 7.07/0mph
3) 0.62mi - 6:18(10:08/mi) 132/147bpm [1338b/mi] 63cal 5.92/0mph
4) 0.62mi - 5:32(8:54/mi) 137/145bpm [1219b/mi] 57cal 6.74/0mph
5) 0.62mi - 5:26(8:46/mi) 145/151bpm [1272b/mi] 59cal 6.84/0mph
5:02 5:17 6:18 5:32 5:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 104 78-126 891 183 178-186 1/2
0.25 2:06 1:01 8:10 122 115-125 997 183 180-186 0/2
0.38 3:07 1:02 8:14 122 120-124 1005 183 180-186 1/1
0.50 4:04 56 7:31 125 123-128 940 183 180-186 0/3
0.63 5:04 1:00 7:59 125 123-127 999 182 180-186 1/3
0.75 6:06 1:02 8:17 126 124-129 1045 180 178-182 3/1
0.88 7:09 1:03 8:24 126 122-130 1058 181 178-184 2/1
1.00 8:14 1:05 8:40 123 118-127 1065 179 174-184 1/1
1.13 9:20 1:06 8:47 128 122-134 1124 177 172-184 1/7
1.25 10:23 1:03 8:25 132 129-133 1111 177 174-180 3/0
1.38 11:37 1:14 9:53 132 127-134 1304 173 166-178 6/0
1.50 13:08 1:31 12:09 129 123-138 1568 168 164-174 22/0
1.63 14:25 1:17 10:17 127 123-130 1306 169 164-178 5/10
1.75 15:37 1:12 9:35 138 129-147 1322 170 162-184 23/13
1.88 16:41 1:04 8:33 137 134-141 1172 175 164-182 18/19
2.00 17:47 1:06 8:45 137 134-139 1198 175 172-178 0/23
2.13 18:55 1:08 9:03 135 133-139 1222 176 172-184 0/6
2.25 20:03 1:08 9:06 137 132-139 1246 174 166-178 1/1
2.38 21:10 1:07 8:57 137 131-142 1226 175 172-178 1/2
2.50 22:15 1:05 8:41 142 139-145 1234 175 172-178 1/2
2.63 23:23 1:08 9:05 143 140-145 1298 175 172-180 3/1
2.75 24:32 1:09 9:13 143 140-145 1318 174 168-178 3/1
2.88 25:39 1:07 8:54 144 140-148 1282 178 174-182 1/1
3.00 26:43 1:04 8:31 148 144-151 1260 179 176-182 2/1
3.10 27:34 51 8:16 149 147-151 1231 180 176-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.7% 10:40
    26 18.7% 10:42

  • Cadence Distribution

    176 avge / 186 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.29% More
    800m 3:56 7:56 54.23% More
    1km 4:59 8:01 56.68% More
    Mile 8:12 8:12 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 59.36
    5km 27:33 8:52 58.63
    5M 45:38 9:08 57.92
    10km 57:27 9:15 57.54
    10M 1:35:08 9:31 57.20
    Half 2:06:39 9:40 56.78
    20M 3:18:20 9:55 56.86
    Mara 4:24:04 10:05 57.19
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