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Sat 21st Sep 2024 at 9:00am by quimby

Run > parkrun
  • Time
    24:34
  • Miles
    3.12
  • Min/mi
    7:52
  • Pacing
    91.5%
  • WAVA
    71.26
  • Stride(cm)
    111
  • Cals
    265
  • Watts
    283
  • Cadence
    184
  • BPM
    158
  • %MHR
    85.2
  • B/mi
    1242
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 136/146bpm [1069b/mi] 75cal 301/349W
2) 1mi - 7:55(7:55/mi) 155/180bpm [1227b/mi] 84cal 287/355W
3) 1mi - 7:54(7:54/mi) 179/183bpm [1413b/mi] 95cal 253/312W
4) 0.12mi - 54(7:20/mi) 182/183bpm [1334b/mi] 11cal 261/282W
7:52 7:55 7:54 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:47 104 82-128 914 191 180-200 265 31-297 1/1
0.25 2:03 57 7:38 136 129-141 1038 191 186-200 292 276-307 1/1
0.38 3:01 58 7:42 142 141-144 1093 186 182-190 297 291-303 1/1
0.50 3:57 56 7:28 141 141-142 1053 186 182-192 302 295-309 1/0
0.63 4:53 56 7:32 143 141-144 1077 187 184-192 324 309-339 1/0
0.75 5:53 59 7:56 142 139-144 1126 184 180-186 330 315-349 2/0
0.88 6:52 59 7:55 141 139-146 1115 185 182-188 323 316-338 1/0
1.00 7:51 59 7:50 145 144-146 1135 185 182-186 316 310-321 1/0
1.13 8:49 58 7:47 144 143-145 1120 185 180-188 317 309-324 1/0
1.25 9:48 59 7:50 144 142-149 1127 185 184-188 317 305-340 2/0
1.38 10:45 57 7:40 146 144-149 1119 186 182-194 316 307-334 0/1
1.50 11:43 58 7:44 148 144-150 1145 187 182-196 318 306-355 1/0
1.63 12:43 1:00 7:57 150 150-151 1194 186 184-188 292 256-316 1/1
1.75 13:48 1:05 8:37 159 149-171 1370 175 122-190 244 100-301 1/2
1.88 14:48 1:00 8:03 174 169-177 1401 184 178-186 260 256-268 0/1
2.00 15:46 58 7:41 178 176-180 1367 184 178-192 258 247-275 0/2
2.13 16:44 58 7:48 178 177-178 1388 183 176-190 257 248-262 0/1
2.25 17:57 1:13 9:42 177 163-181 1716 165 124-188 210 113-264 0/1
2.38 18:51 54 7:09 171 164-178 1221 186 184-190 273 222-312 0/2
2.50 19:47 56 7:31 181 178-182 1359 186 182-190 264 256-272 0/2
2.63 20:44 57 7:35 181 181-181 1372 185 184-188 265 260-269 0/2
2.75 21:42 58 7:44 182 181-182 1408 186 182-190 267 262-271 1/1
2.88 22:40 58 7:43 182 181-183 1404 185 182-190 266 261-273 0/1
3.00 23:39 1:00 7:58 181 180-182 1441 184 180-188 257 252-266 0/1
3.12 24:34 55 7:29 182 180-183 1363 185 182-190 261 252-282 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Cadence Distribution

    184 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 185 3.1 24:01 7:48
    Walk 2.2 124 0 32 12:44
    Still 0.1 - - 1 -

  • Power Distribution

    283W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 55.93% More
    800m 3:43 7:29 60.74% More
    1km 4:41 7:32 62.82% More
    Mile 7:43 7:43 64.68% More
    5k 24:22 7:50 71.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 67.89
    5km 24:27 7:52 71.30
    5M 40:30 8:06 70.35
    10km 50:59 8:12 70.01
    10M 1:24:26 8:27 69.77
    Half 1:52:25 8:35 68.50
    20M 2:56:03 8:48 68.98
    Mara 3:54:23 8:57 68.71
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