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Sat 21st Sep 2024 at 8:46am by Velociraptor

Walk > General
  • drizzle
  • Time
    33:50
  • Miles
    2.04
  • Min/mi
    16:35
  • Stride(cm)
    71
  • Cals
    116
  • Cadence
    137
  • BPM
    100
  • %MHR
    53
  • B/mi
    1653
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To parkrun with eL Bee!, in the drizzle.
8 Recovery.
16:13 16:57 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 94 79-106 1496 137 132-140 1/1
0.13 1:58 58 15:25 95 88-101 1465 139 136-142 2/3
0.19 2:58 1:01 16:09 94 88-99 1518 139 136-142 1/2
0.25 3:58 1:00 15:56 97 94-101 1546 140 136-146 2/1
0.31 5:03 1:05 17:21 94 85-103 1630 137 128-140 0/1
0.38 6:05 1:02 16:32 109 104-112 1802 136 132-146 3/0
0.44 7:07 1:03 16:41 98 87-109 1635 136 132-140 1/2
0.50 8:11 1:04 16:56 87 83-91 1473 136 134-138 1/2
0.56 9:11 1:00 15:55 95 90-100 1512 139 130-142 0/2
0.63 10:10 59 15:51 94 91-97 1490 140 138-142 1/0
0.69 11:10 1:00 16:06 96 92-99 1545 141 138-146 1/1
0.75 12:11 1:00 16:04 95 92-99 1527 141 140-144 1/1
0.81 13:11 1:00 16:04 96 94-101 1542 143 140-146 1/0
0.88 14:12 1:01 16:24 96 91-100 1574 138 134-142 1/1
0.94 15:13 1:00 16:03 95 90-98 1524 139 136-142 2/1
1.00 16:12 1:00 15:59 95 87-99 1518 141 138-146 1/1
1.06 17:19 1:07 17:46 96 90-108 1706 136 124-142 5/3
1.13 18:22 1:03 16:48 112 100-123 1882 136 130-142 3/1
1.19 19:28 1:06 17:38 116 101-124 2045 133 128-138 6/0
1.25 20:29 1:01 16:16 102 97-112 1659 137 134-140 1/0
1.31 21:32 1:02 16:38 104 99-115 1729 136 134-140 2/0
1.38 22:38 1:06 17:38 111 102-118 1957 132 124-138 6/0
1.44 23:46 1:08 18:12 120 107-129 2184 130 124-140 7/0
1.50 24:46 1:00 16:03 102 98-110 1637 137 136-140 1/3
1.56 25:46 1:00 16:04 98 94-102 1574 137 134-140 0/1
1.63 26:47 1:01 16:16 102 97-106 1659 138 134-140 1/1
1.69 27:48 1:00 16:06 96 93-99 1546 138 136-140 1/1
1.75 28:50 1:02 16:38 98 95-103 1630 138 134-142 2/1
1.81 29:52 1:02 16:26 103 99-105 1692 140 136-142 2/1
1.88 30:58 1:06 17:38 98 94-102 1728 136 132-140 5/1
1.94 32:01 1:03 16:52 93 89-98 1569 135 132-138 1/5
2.00 33:10 1:09 18:17 92 90-94 1682 128 124-134 0/3
2.04 33:50 40 18:21 95 92-99 1743 124 118-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.0% 17:08

  • Cadence Distribution

    137 avge / 146 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:23 More
    200m 1:56 15:31 More
    400m 3:55 15:47 More
    800m 7:58 16:02 More
    1km 10:02 16:09 More
    Mile 16:11 16:11 More
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