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Sat 21st Sep 2024 at 9:27am by ITG 🇮🇸

Bike > General

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Time
4:09
Miles
0.64
Mph
9.3
Cals
23
BPM
107
%MHR
62
B/mi
696
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 3:55(3:55/km) 107/119bpm [419b/km] 22cal 15.31/20.19kmph
2) 0.02km - 14(9:47/km) 116/118bpm [1135b/km] 1cal 6.13/10.85kmph

3:55 14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.33	102 96-109	835	1/0
0.13	51	20	11.04	110 106-112	598	1/0
0.19	1:12	20	11.00	113 109-115	616	0/0
0.25	1:33	22	10.30	112 112-113	653	1/0
0.31	1:56	22	10.15	112 110-115	662	0/1
0.38	2:13	17	12.88	104 101-107	484	0/3
0.44	2:34	21	10.82	105 101-111	582	0/1
0.50	3:02	28	7.98	105 101-108	790	0/0
0.56	3:28	26	8.63	99 96-105	688	3/0
0.63	3:57	29	7.72	114 107-118	886	2/0
0.64	4:09	12	3.28	116 114-118	2119	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:24	More
800m	2:56	5:53	More
1km	3:55	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:43	7:52
20km	1:39:20	8:00
15 miles	2:01:29	8:06
20 miles	2:45:18	8:16
40km	3:28:36	8:24
25 miles	3:29:54	8:24
42km	3:39:47	8:25
50 miles	7:20:50	8:49
56 miles	8:17:42	8:53
100 miles	15:25:49	9:15
112 miles	17:25:14	9:20

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