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Sat 14th Sep 2024 at 2:08pm by alexferry67

Walk > General
  • Time
    1:37:38
  • Miles
    6.49
  • Min/mi
    15:03
  • Stride(cm)
    82
  • Cals
    693
  • Cadence
    130
  • BPM
    110
  • %MHR
    58.1
  • B/mi
    1660
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 9:58(9:58/km) 103/118bpm [1026b/km] 71cal 62/71rpm
2) 1km - 9:32(9:32/km) 105/125bpm [1001b/km] 66cal 62/68rpm
3) 1km - 9:18(9:18/km) 112/125bpm [1042b/km] 69cal 63/68rpm
4) 1km - 9:23(9:23/km) 112/129bpm [1051b/km] 64cal 63/71rpm
5) 1km - 9:12(9:12/km) 114/134bpm [1049b/km] 68cal 62/69rpm
6) 1km - 9:35(9:35/km) 112/125bpm [1073b/km] 66cal 62/68rpm
7) 1km - 9:03(9:03/km) 110/122bpm [996b/km] 64cal 65/71rpm
8) 1km - 8:54(8:54/km) 110/115bpm [979b/km] 65cal 64/68rpm
9) 1km - 9:20(9:20/km) 111/121bpm [1036b/km] 65cal 63/68rpm
10) 1km - 8:55(8:55/km) 114/123bpm [1017b/km] 67cal 63/69rpm
11) 0.45km - 4:27(9:56/km) 109/117bpm [1083b/km] 28cal 59/68rpm
9:58 9:32 9:18 9:23 9:12 9:35 9:03 8:54 9:20 8:55 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:11 4:11 +8 16:44 105 99-116 1757 129 120-136 5/8
0.50 15:28 11:17 +7:17 45:07 102 92-118 4603 129 122-132 3/11
0.75 19:19 3:51 15:23 103 97-106 1584 129 124-132 3/2
1.00 23:14 3:55 +2 15:40 98 93-104 1535 130 122-136 1/13
1.25 27:06 3:53 15:31 112 94-125 1737 129 122-136 9/10
1.50 30:46 3:40 14:40 117 109-125 1715 130 126-134 15/1
1.75 34:38 3:52 15:28 106 103-112 1639 130 122-136 3/11
2.00 38:16 3:37 14:30 112 106-119 1624 130 124-134 4/9
2.25 41:52 3:37 14:27 115 108-129 1662 130 120-134 2/7
2.50 47:47 5:55 +1:59 23:40 109 100-125 2579 131 122-142 9/4
2.75 51:25 3:38 14:30 106 101-113 1538 132 130-136 0/17
3.00 55:28 4:03 +15 16:13 119 103-134 1930 131 124-136 6/8
3.25 59:22 3:54 +8 15:35 114 104-125 1777 130 124-134 9/1
3.50 1:04:11 4:49 +42 19:16 115 104-125 2216 128 116-134 2/11
3.75 1:07:49 3:38 14:33 113 105-120 1644 132 128-136 6/2
4.00 1:11:24 3:35 14:20 109 103-122 1563 131 122-134 6/3
4.25 1:15:04 3:40 14:38 113 107-121 1654 130 80-140 1/14
4.50 1:18:43 3:39 14:37 109 105-113 1593 132 124-134 3/5
4.75 1:22:20 3:37 14:27 112 106-114 1619 132 128-134 2/10
5.00 1:25:53 3:33 14:12 111 107-115 1576 131 126-136 3/5
5.25 1:29:33 3:40 14:41 110 107-114 1614 132 126-136 2/6
5.50 1:33:39 4:06 +14 16:23 110 106-115 1802 130 106-134 2/7
5.75 1:37:22 3:43 +7 14:52 120 115-123 1784 132 130-136 12/1
6.00 1:40:59 3:37 14:28 113 108-117 1635 132 130-138 0/7
6.25 1:44:36 3:37 14:29 112 107-117 1623 130 120-132 4/6
6.49 1:52:59 8:23 +4:28 34:44 107 95-116 3716 130 122-134 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.8% 15:05
    12 1.9% 14:49
    10 3.3% 14:59

  • Cadence Distribution

    130 avge / 142 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:52 More
    800m 7:01 14:07 More
    1km 8:46 14:06 More
    Mile 14:20 14:20 More
    5k 46:43 15:02 More
    5 miles 1:17:25 15:29 More
    10k 1:43:21 16:38 More
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