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Fri 20th Sep 2024 at 1:11pm by Tazsedai

Walk > General
  • Time
    26:44
  • Miles
    0.94
  • Min/mi
    28:26
  • Stride(cm)
    49
  • Cals
    163
  • Cadence
    116
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    3285
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:37(18:42/mi) 110/127bpm [2057b/mi] 73cal 57/61rpm 3.21/4.01mph
2) 0.32mi - 15:07(46:52/mi) 120/140bpm [5625b/mi] 90cal 13/70rpm 1.28/3.84mph
11:37 15:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 101 81-110 2003 121 118-122 3/1
0.13 2:23 1:09 18:17 107 104-110 1956 120 118-122 4/0
0.19 3:30 1:07 17:49 107 104-109 1906 119 114-122 5/0
0.25 4:41 1:11 18:58 104 102-109 1973 116 114-120 6/0
0.31 5:50 1:09 18:29 105 102-109 1941 113 112-114 5/1
0.38 6:51 1:01 16:17 111 109-114 1808 115 114-116 6/1
0.44 8:10 1:18 20:55 113 109-117 2363 113 110-116 2/3
0.50 9:24 1:15 19:53 113 109-119 2247 111 108-116 3/2
0.56 10:32 1:08 18:05 122 118-126 2206 115 112-118 0/4
0.63 11:40 1:08 18:13 114 110-121 2076 117 114-120 3/3
0.69 12:48 1:08 18:05 119 114-122 2153 118 116-122 0/3
0.75 13:55 1:07 17:46 120 115-122 2131 117 114-122 1/8
0.81 16:02 2:07 33:59 122 116-130 4145 116 112-122 5/1
0.88 21:28 5:26 1:26:58 117 102-140 10175 118 118-118 7/3
0.94 26:04 4:35 1:13:24 125 111-139 9176 - 1/2
0.94 26:45 41 1:49:32 121 117-123 13253 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 18:27

  • Cadence Distribution

    116 avge / 122 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:08 18:22 More
    1km 11:22 18:18 More

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