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Fri 20th Sep 2024 at 11:57am by OO61

Run > General

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Time
1:03:37
Miles
6.47
Min/mi
9:50
WAVA
53.74
Stride(cm)
90
Cals
797
Cadence
181
BPM
145
%MHR
76.2
B/mi
1424
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 121/140bpm [1314b/mi] 115cal
2) 1mi - 9:45(9:45/mi) 143/151bpm [1393b/mi] 123cal
3) 1mi - 9:48(9:48/mi) 150/160bpm [1470b/mi] 126cal
4) 1mi - 9:34(9:34/mi) 150/163bpm [1435b/mi] 126cal
5) 1mi - 9:36(9:36/mi) 155/165bpm [1488b/mi] 125cal
6) 1mi - 9:27(9:27/mi) 159/170bpm [1503b/mi] 124cal
7) 0.47mi - 4:36(9:50/mi) 148/167bpm [1455b/mi] 58cal

10:52 9:45 9:48 9:34 9:36 9:27 4:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +3	11:41	109 74-131	1273	182 94-188	0/3
0.50	5:41	2:45	11:02	122 114-130	1346	182 172-188	0/15
0.75	18:15	12:34 +10:04	50:16	120 105-138	6032	183 170-190	3/3
1.00	21:00	2:45	11:01	133 126-140	1464	184 178-194	3/7
1.25	23:27	2:27	9:49	142 131-149	1395	182 176-184	2/2
1.50	25:58	2:31	10:03	143 133-148	1438	181 176-184	2/1
1.75	28:20	2:22	9:27	147 143-151	1388	182 178-188	1/2
2.00	30:45	2:25	9:41	142 137-147	1374	182 180-186	1/1
2.25	33:13	2:28	9:53	147 136-155	1453	180 174-184	1/2
2.50	35:41	2:28	9:53	149 142-156	1473	182 174-184	3/0
2.75	38:13	2:31	10:06	153 147-160	1545	182 176-186	5/1
3.00	40:33	2:20	9:20	149 143-155	1390	183 172-186	1/1
3.25	42:59	2:26 +4	9:44	147 142-152	1431	181 178-184	1/4
3.50	45:19	2:20	9:21	150 144-155	1402	182 172-190	1/1
3.75	47:49	2:31 +4	10:02	144 137-151	1445	180 174-186	0/1
4.00	50:15	2:25	9:42	157 146-163	1522	182 174-186	2/1
4.25	52:39	2:24	9:37	154 146-160	1482	180 176-184	2/2
4.50	55:06	2:26	9:45	160 151-165	1561	180 178-184	2/2
4.75	57:26	2:20	9:21	153 146-159	1429	180 176-186	1/2
5.00	59:51	2:25	9:42	154 147-160	1493	179 170-186	3/1
5.25	1:02:44	2:53 +10	11:31	153 148-159	1762	178 172-184	17/1
5.50	1:04:59	2:15	9:00	158 154-162	1422	181 180-184	4/3
5.75	1:07:14	2:15	9:00	164 161-170	1477	183 178-190	1/3
6.00	1:09:28	2:14	8:57	163 157-168	1459	184 182-188	2/3
6.25	1:12:21	2:52 +28	11:29	150 127-166	1723	182 164-192	5/3
6.47	1:14:33	2:12	10:09	144 130-154	1461	181 176-186	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.6%	10:03

Cadence Distribution
181 avge / 194 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	6.5	1:14:09	11:32
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.53%	More
800m	4:26	8:55	47.82%	More
1km	5:33	8:56	49.77%	More
Mile	9:14	9:14	50.88%	More
5k	29:54	9:37	53.54%	More
5 miles	48:26	9:41	54.05%	More
10k	1:11:33	11:31	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.48
5km	29:14	9:25	54.77
5M	48:25	9:41	54.06
10km	1:00:57	9:49	53.73
10M	1:40:56	10:06	53.75
Half	2:14:23	10:15	53.07
20M	3:30:26	10:31	53.70
Mara	4:40:10	10:42	53.78

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Fri 20th Sep 2024 at 11:57am by OO61

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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