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Fri 20th Sep 2024 at 12:33pm by ITG 🇮🇸

Walk > General
  • Time
    59:47
  • Miles
    2.80
  • Min/mi
    21:21
  • Stride(cm)
    70
  • Cals
    247
  • Cadence
    108
  • BPM
    94
  • %MHR
    54.2
  • B/mi
    2003
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:10(14:10/km) 85/98bpm [1204b/km] 56cal 40/60rpm 4.24/6.01kmph
2) 1km - 12:42(12:42/km) 90/108bpm [1143b/km] 60cal 47/58rpm 4.73/6.85kmph
3) 1km - 14:29(14:29/km) 96/115bpm [1391b/km] 56cal 38/57rpm 4.14/6.28kmph
4) 1km - 11:42(11:42/km) 101/109bpm [1183b/km] 49cal 50/58rpm 5.13/5.88kmph
5) 0.51km - 6:44(13:18/km) 103/118bpm [1370b/km] 26cal 45/58rpm 4.51/6.11kmph
14:10 12:42 14:29 11:42 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 +3 18:10 82 75-87 1489 113 104-120 1/23
0.25 7:11 4:55 +1:54 39:19 84 75-92 3302 110 102-116 2/2
0.38 13:59 6:48 +3:55 54:24 83 78-93 4515 108 86-118 2/2
0.50 16:29 2:30 20:00 92 80-98 1839 112 106-116 2/1
0.63 24:35 8:06 +4:36 1:04:46 83 74-96 5376 104 88-116 5/1
0.75 31:01 6:27 +3:23 51:33 91 73-101 4691 106 100-114 2/1
0.88 33:14 2:13 17:44 77 69-84 1365 109 102-114 7/0
1.00 38:11 4:57 +1:53 39:32 86 75-100 3400 103 88-114 4/1
1.13 40:33 2:22 18:56 97 85-106 1837 109 100-114 2/1
1.25 42:42 2:09 17:14 102 97-106 1759 111 106-116 1/1
1.38 47:02 4:20 +1:33 34:37 99 90-111 3427 108 104-112 1/3
1.50 53:54 6:52 +3:04 54:57 93 80-110 5111 104 88-112 2/2
1.63 58:53 4:59 +1:29 39:51 94 84-107 3746 106 88-112 3/1
1.75 1:01:05 2:12 17:36 95 89-101 1673 108 100-114 0/5
1.88 1:03:21 2:16 18:08 99 92-109 1796 109 104-114 0/5
2.00 1:05:44 2:23 19:02 99 95-103 1885 107 94-110 0/3
2.13 1:07:50 2:06 16:50 99 95-103 1667 109 104-112 0/3
2.25 1:10:21 2:31 20:07 104 99-108 2092 109 102-114 2/0
2.38 1:12:55 2:34 20:34 102 95-107 2098 107 102-110 1/1
2.50 1:15:13 2:18 18:25 102 97-105 1879 111 104-116 1/5
2.63 1:20:39 5:26 +2:23 43:25 106 99-117 4602 107 102-112 0/5
2.75 1:23:04 2:26 19:24 102 98-107 1979 108 104-114 1/3
2.80 1:24:00 56 18:46 99 95-102 1858 112 108-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 38:59

  • Cadence Distribution

    108 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:53 17:53 More
    1km 11:24 18:21 More
    Mile 20:55 20:55 More

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