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Fri 20th Sep 2024 at 1:27pm by MK.aidy

Walk > General
  • Time
    45:46
  • Miles
    1.30
  • Min/mi
    35:12
  • Stride(cm)
    43
  • Cals
    210
  • Cadence
    107
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    3317
  • Asc(m)
    360
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 34:41(34:41/mi) 91/111bpm [3156b/mi] 157cal 54/61rpm 1.73/5.11mph
2) 0.3mi - 11:05(37:19/mi) 94/136bpm [3508b/mi] 53cal 53/79rpm 1.61/3.9mph
34:41 11:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:15 97 87-107 2644 103 92-118 44/57
0.13 4:00 2:18 36:42 89 79-97 3267 105 100-118 6/12
0.19 6:00 2:00 32:06 94 89-98 3017 108 100-118 0/0
0.25 8:33 2:33 40:44 96 87-103 3910 104 98-118 1/42
0.31 10:53 2:20 37:20 101 94-110 3771 118 118-118 14/22
0.38 13:46 2:53 46:08 98 86-110 4521 116 98-118 50/4
0.44 15:53 2:07 33:53 84 70-96 2847 118 118-118 18/3
0.50 17:43 1:50 29:22 94 80-107 2761 105 92-118 3/59
0.56 18:57 1:14 19:44 82 74-91 1618 - 39/1
0.63 20:08 1:10 18:47 92 82-104 1728 118 118-118 0/0
0.69 21:43 1:35 25:19 100 94-107 2531 108 88-118 0/0
0.75 23:32 1:49 29:03 89 81-97 2586 - 32/45
0.81 25:58 2:27 39:06 91 85-96 3558 103 88-118 15/15
0.88 28:16 2:18 36:46 86 83-89 3162 118 118-118 22/26
0.94 30:37 2:21 37:30 83 76-91 3113 119 118-122 61/31
1.00 34:40 4:03 1:04:54 76 64-87 4933 - 66/42
1.06 38:47 4:07 1:05:50 78 69-89 5135 92 88-96 0/50
1.13 40:34 1:47 28:39 101 93-105 2894 109 80-152 31/3
1.19 42:05 1:30 24:05 94 89-100 2264 99 80-118 5/8
1.25 44:14 2:09 34:28 117 90-136 4033 100 96-118 2/25
1.30 45:46 1:32 32:34 109 94-125 3549 104 90-118 9/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 12.4% 20:02

  • Cadence Distribution

    107 avge / 152 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:36 More
    800m 14:02 28:15 More
    1km 18:56 30:29 More
    Mile 34:41 34:41 More
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