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Fri 20th Sep 2024 at 6:56am by Hippity

Run > General
  • Time
    35:18
  • Miles
    3.29
  • Min/mi
    10:44
  • Pacing
    92.3%
  • WAVA
    50.12
  • Stride(cm)
    90
  • Cals
    396
  • Cadence
    166
  • BPM
    165
  • %MHR
    82.4
  • B/mi
    1769
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.92mi - 10:33(11:28/mi) 151/181bpm [1732b/mi] 110cal 5.23/5.89mph
2) 1mi - 10:30(10:30/mi) 169/174bpm [1773b/mi] 122cal 5.72/5.93mph
3) 0.91mi - 9:45(10:46/mi) 168/179bpm [1807b/mi] 110cal 5.58/6.01mph
4) 0.46mi - 4:28(9:38/mi) 180/188bpm [1735b/mi] 54cal 6.23/6.64mph
5) 0mi - 2(9:22/mi) 187/187bpm [1750b/mi] 6.41/6.32mph
10:33 10:30 9:45 4:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.92 10:33 10:33 11:28 151 102-181 1731 162 118-168 65/61
1.92 21:02 10:29 10:30 169 165-174 1774 167 160-172 45/48
2.82 30:46 9:44 10:45 168 163-179 1805 166 158-172 35/34
3.29 35:14 4:29 9:40 180 173-188 1739 173 166-176 15/14
3.29 35:16 2 +1 17:05 187 187-187 3195 167 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.3 35:14 10:43
    Walk 0.2 118 0 4 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 41.18% More
    800m 4:50 9:43 44.40% More
    1km 6:08 9:51 45.63% More
    Mile 10:14 10:14 46.65% More
    5k 33:17 10:43 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 48.84
    5km 33:11 10:41 50.23
    5M 55:27 11:05 49.07
    10km 1:10:06 11:17 48.60
    10M 1:57:06 11:43 47.95
    Half 2:36:42 11:58 46.80
    20M 4:07:21 12:22 46.67
    Mara 5:30:59 12:38 46.20

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