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Thu 19th Sep 2024 at 7:04pm by OO61

Run > General

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Time
34:53
Miles
3.41
Min/mi
10:14
WAVA
50.60
Stride(cm)
86
Cals
400
Cadence
183
BPM
135
%MHR
71.1
B/mi
1382
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 120/141bpm [1321b/mi] 105cal
2) 1mi - 9:55(9:55/mi) 143/159bpm [1419b/mi] 123cal
3) 1mi - 9:24(9:24/mi) 139/155bpm [1307b/mi] 115cal
4) 0.41mi - 4:33(11:07/mi) 150/159bpm [1668b/mi] 57cal

11:01 9:55 9:24 4:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	95 62-127	1099	178 88-186	1/0
0.25	3:01	1:34	12:33	124 118-127	1556	184 180-188	1/2
0.38	4:25	1:24	11:12	126 122-131	1411	185 172-192	0/4
0.50	6:55	2:31 +1:13	20:05	115 96-130	2309	186 174-192	0/4
0.63	8:16	1:21	10:47	122 117-136	1316	184 180-192	0/4
0.75	10:16	2:00 +42	16:00	128 120-138	2048	185 180-190	1/2
0.88	12:08	1:52 +35	14:53	120 109-132	1786	180 114-220	1/4
1.00	16:02	3:54 +2:33	31:11	126 104-141	3928	179 142-188	0/7
1.13	17:17	1:16	10:06	144 140-149	1454	184 180-188	1/0
1.25	18:35	1:17	10:18	143 138-150	1474	182 180-192	1/2
1.38	19:40	1:06	8:45	140 135-146	1225	187 184-192	3/1
1.50	20:52	1:11	9:30	143 138-149	1359	184 182-186	7/6
1.63	24:05	3:13 +1:57	25:43	134 112-150	3446	185 172-202	8/6
1.75	25:21	1:16	10:08	143 139-148	1448	184 172-196	6/7
1.88	26:34	1:13	9:47	151 144-159	1477	186 166-198	6/11
2.00	27:53	1:19	10:36	146 139-156	1548	180 136-206	8/6
2.13	32:52	4:59 +4:02	39:50	129 98-148	5138	186 174-202	4/7
2.25	34:17	1:24	11:15	144 132-155	1621	183 180-186	1/2
2.38	35:11	55	7:16	152 149-154	1106	193 180-198	8/2
2.50	38:09	2:58 +1:59	23:46	138 112-151	3281	186 172-198	7/8
2.63	39:24	1:14	9:53	134 126-143	1325	189 174-214	7/6
2.75	40:49	1:26	11:26	146 141-153	1669	189 160-214	7/7
2.88	42:08	1:19 +6	10:31	147 141-150	1546	182 130-212	10/7
3.00	51:39	9:31 +8:16	1:16:05	131 107-143	9966	187 114-220	9/0
3.13	53:04	1:25	11:24	150 143-156	1710	181 176-186	4/0
3.25	54:26	1:22	10:52	149 143-153	1619	179 174-182	4/0
3.38	55:54	1:28	11:42	152 145-158	1780	179 176-184	4/0
3.41	56:15	21	10:37	156 155-157	1655	178 178-178	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.9%	26:52

Cadence Distribution
183 avge / 220 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.3	184	3.4	31:40	13:04
Walk	17.5	120	0	12:00	7:26:26
Still	0.1	-	-	3	-
Pause	18.2	-	-	12:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.79%	More
800m	4:47	9:38	44.25%	More
1km	7:33	12:09	36.58%	More
Mile	11:43	11:43	40.07%	More
5k	52:34	16:55	30.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.45
5km	31:36	10:10	50.67
5M	52:20	10:28	50.02
10km	1:05:54	10:36	49.70
10M	1:49:07	10:55	49.72
Half	2:25:17	11:05	49.09
20M	3:47:30	11:23	49.67
Mara	5:02:54	11:34	49.75

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Thu 19th Sep 2024 at 7:04pm by OO61

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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