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Thu 19th Sep 2024 at 6:50pm by shedrunner

Run > General
  • Time
    54:35
  • Miles
    3.45
  • Min/mi
    15:49
  • Pacing
    3.4%
  • WAVA
    31.12
  • Stride(cm)
    76
  • Cals
    554
  • Cadence
    133
  • BPM
    137
  • %MHR
    71.5
  • B/mi
    2173
  • Asc(m)
    144
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.26mi - 5:00(19:17/mi) 113/122bpm [2179b/mi] 45cal
2) 0.44mi - 6:00(13:43/mi) 134/143bpm [1839b/mi] 67cal
3) 0.1mi - 2:00(19:15/mi) 125/142bpm [2406b/mi] 15cal
4) 0.42mi - 6:00(14:21/mi) 143/152bpm [2051b/mi] 72cal
5) 0.11mi - 2:00(18:54/mi) 135/152bpm [2551b/mi] 17cal
6) 0.47mi - 6:00(12:39/mi) 150/160bpm [1897b/mi] 73cal
7) 0.11mi - 2:00(18:28/mi) 142/158bpm [2623b/mi] 18cal
8) 0.43mi - 6:00(14:02/mi) 154/160bpm [2160b/mi] 71cal
9) 0.1mi - 2:00(19:07/mi) 146/159bpm [2790b/mi] 20cal
10) 0.35mi - 5:00(14:06/mi) 153/160bpm [2157b/mi] 58cal
11) 0.62mi - 11:53(19:08/mi) 127/163bpm [2430b/mi] 93cal
12) 0.04mi - 41(18:23/mi) 117/119bpm [2151b/mi] 5cal
5:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 5:00 11:53 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 12:56 12:56 +1 49:54 113 103-122 5638 108 0-132 27/1
0.70 18:55 5:59 13:43 134 109-143 1837 149 114-152 4/9
0.80 20:55 2:00 19:14 125 116-142 2404 113 0-150 0/3
1.22 26:55 6:00 14:20 143 116-152 2051 146 0-152 37/39
1.32 28:55 2:00 18:59 135 125-152 2562 112 0-148 11/9
1.80 34:54 5:59 12:37 150 124-160 1893 150 112-158 60/71
1.91 36:54 2:00 18:31 141 129-158 2612 109 0-150 11/10
2.33 42:54 6:00 14:02 154 132-160 2160 149 0-156 39/32
2.44 44:53 1:59 19:12 146 129-159 2803 111 0-152 10/3
2.79 49:52 4:59 14:04 153 127-160 2153 151 114-156 28/25
3.41 1:01:46 11:54 19:09 127 108-163 2432 109 0-154 44/55
3.45 1:02:27 41 +1 18:55 117 114-119 2212 112 110-116 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.9% 52:36
    15 9.5% 15:14

  • Cadence Distribution

    133 avge / 158 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 149 2.2 27:30 15:47
    Walk 38.2 111 1.2 26:55 22:18
    Still 0.2 - - 9 -
    Pause 11.3 - - 7:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:10 28.23% More
    800m 6:22 12:48 31.77% More
    1km 8:32 13:44 30.85% More
    Mile 13:51 13:51 32.27% More
    5k 47:55 15:25 31.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:37 14:37 30.57
    5km 48:50 15:43 31.16
    5M 1:21:01 16:12 30.63
    10km 1:42:05 16:26 30.39
    10M 2:49:22 16:56 30.30
    Half 3:45:45 17:14 29.86
    20M 5:54:07 17:42 30.17
    Mara 7:51:59 18:01 30.18
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