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Thu 19th Sep 2024 at 4:17pm by mono

Run > General
  • Time
    36:26
  • Miles
    4.27
  • Min/mi
    8:32
  • Pacing
    92.6%
  • WAVA
    51.07
  • BPM
    172
  • %MHR
    91.2
  • B/mi
    1464
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 150/168bpm [837b/km]
2) 1km - 5:03(5:03/km) 172/176bpm [870b/km]
3) 1km - 5:16(5:16/km) 174/180bpm [917b/km]
4) 1km - 5:21(5:21/km) 173/180bpm [925b/km]
5) 1km - 5:33(5:33/km) 176/182bpm [975b/km]
6) 1km - 5:06(5:06/km) 178/186bpm [910b/km]
7) 0.88km - 4:32(5:10/km) 180/187bpm [928b/km]
5:35 5:03 5:16 5:21 5:33 5:06 4:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:24 127 110-145 1194 0/2
0.25 2:18 1:07 8:58 151 140-158 1353 0/2
0.38 3:26 1:08 9:03 154 153-156 1393 0/2
0.50 4:31 1:06 8:47 156 154-158 1371 0/2
0.63 5:36 1:05 8:37 163 155-168 1405 0/0
0.75 6:35 59 7:55 168 166-171 1330 1/0
0.88 7:35 1:00 7:57 173 167-176 1375 0/0
1.00 8:34 58 7:48 175 172-176 1365 0/1
1.13 9:35 1:01 8:08 173 169-176 1407 2/0
1.25 10:40 1:06 8:45 173 170-175 1513 3/0
1.38 11:46 1:05 8:44 174 172-177 1518 2/1
1.50 12:47 1:02 8:14 176 173-177 1450 4/0
1.63 13:51 1:04 8:28 177 174-180 1500 2/0
1.75 14:57 1:06 8:47 174 172-176 1529 1/2
1.88 16:00 1:03 8:23 169 164-172 1416 0/2
2.00 17:03 1:03 8:23 170 166-172 1425 0/4
2.13 18:06 1:03 8:27 170 167-173 1438 0/5
2.25 19:10 1:04 8:28 172 169-175 1458 0/1
2.38 20:18 1:09 9:11 176 174-178 1618 2/1
2.50 21:23 1:04 8:33 177 173-180 1513 1/1
2.63 22:27 1:04 8:33 177 174-180 1513 1/2
2.75 23:32 1:05 8:43 175 174-177 1525 0/1
2.88 24:35 1:03 8:22 177 175-181 1480 1/1
3.00 25:52 1:18 10:20 172 165-178 1778 2/0
3.13 26:56 1:04 8:33 178 173-184 1523 4/0
3.25 28:01 1:04 8:34 180 175-186 1543 0/0
3.38 29:02 1:02 8:12 179 176-185 1469 0/2
3.50 30:01 58 7:47 179 176-183 1394 0/4
3.63 31:01 1:00 8:00 178 174-182 1423 0/4
3.75 32:04 1:03 8:27 175 173-178 1478 0/5
3.88 33:05 1:01 8:07 177 174-180 1435 1/2
4.00 34:06 1:01 8:10 179 172-181 1462 0/0
4.13 35:08 1:02 8:12 182 180-185 1494 1/1
4.25 36:14 1:07 8:52 181 178-187 1606 3/1
4.27 36:26 12 8:15 182 181-184 1501 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 39.60% More
    800m 3:57 7:56 44.52% More
    1km 5:00 8:02 45.99% More
    Mile 8:10 8:10 48.43% More
    5k 26:17 8:28 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 50.57
    5km 26:00 8:22 51.67
    5M 43:04 8:37 50.62
    10km 54:13 8:44 50.17
    10M 1:29:48 8:59 50.01
    Half 1:59:33 9:08 49.30
    20M 3:07:13 9:22 49.88
    Mara 4:09:15 9:31 49.96
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