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Thu 19th Sep 2024 at 5:08pm by ITG 🇮🇸

Bike > General

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Time
11:15
Miles
1.33
Mph
7.1
Cals
55
BPM
102
%MHR
58.8
B/mi
860
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 93/115bpm [545b/km] 24cal 10.25/18.61kmph
2) 1km - 4:45(4:45/km) 111/127bpm [528b/km] 27cal 12.61/20.66kmph
3) 0.14km - 38(4:44/km) 119/128bpm [562b/km] 4cal 12.7/17.87kmph

5:51 4:45 38

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.21	69 53-83	574	4/0
0.13	56	25	9.17	74 59-86	484	1/0
0.19	1:17	21	10.54	85 82-88	484	0/1
0.25	1:56	39 +7	5.75	77 74-81	803	0/1
0.31	2:50	54 +7	4.16	89 72-107	1283	0/2
0.38	3:29	39	5.74	104 98-110	1087	0/0
0.44	4:09	39	5.75	109 107-111	1137	0/0
0.50	4:35	26	8.61	109 105-113	760	0/1
0.56	5:23	48	4.69	103 92-111	1319	0/0
0.63	6:07	45	5.04	106 93-115	1262	0/0
0.69	6:44	37	6.10	105 102-108	1033	0/1
0.75	7:13	29	7.74	102 99-106	791	0/1
0.81	7:45	31	7.18	101 98-104	844	0/2
0.88	21:01	13:16 +12:40	0.28	101 95-109	21443	1/1
0.94	21:40	40	5.67	117 101-127	1238	2/1
1.00	22:11	30	7.39	119 113-125	966	0/0
1.06	22:29	18	12.29	124 122-125	605	2/0
1.13	22:48	18	12.18	120 118-121	591	0/1
1.19	23:09	21	10.55	123 122-125	700	0/3
1.25	23:33	24	9.49	120 118-124	759	0/0
1.31	23:58	25	9.05	122 113-128	809	0/2
1.33	24:08	10	5.06	112 111-112	1328	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	4:29	9:01	More
1km	6:05	9:47	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:31	9:45
20km	2:03:03	9:54
15 miles	2:30:31	10:02
20 miles	3:24:48	10:14
40km	4:18:26	10:24
25 miles	4:20:03	10:24
42km	4:32:18	10:26
50 miles	9:06:09	10:55
56 miles	10:16:36	11:01
100 miles	19:07:00	11:28
112 miles	21:34:57	11:34

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