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Thu 19th Sep 2024 at 12:11pm by OO61

Run > General
  • Time
    1:13:46
  • Miles
    8.44
  • Min/mi
    8:44
  • Pacing
    75.5%
  • WAVA
    61.51
  • Stride(cm)
    100
  • Cals
    988
  • Cadence
    183
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    1289
  • Asc(m)
    265
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 109/127bpm [1083b/mi] 102cal
2) 1mi - 9:06(9:06/mi) 134/151bpm [1219b/mi] 123cal
3) 1mi - 10:16(10:16/mi) 145/157bpm [1490b/mi] 136cal
4) 1mi - 8:38(8:38/mi) 154/163bpm [1331b/mi] 110cal
5) 1mi - 7:47(7:47/mi) 158/167bpm [1230b/mi] 102cal
6) 1mi - 8:07(8:07/mi) 160/167bpm [1299b/mi] 118cal
7) 1mi - 8:18(8:18/mi) 164/177bpm [1362b/mi] 123cal
8) 1mi - 7:40(7:40/mi) 166/172bpm [1271b/mi] 112cal
9) 0.44mi - 3:57(8:55/mi) 164/172bpm [1462b/mi] 62cal
9:56 9:06 10:16 8:38 7:47 8:07 8:18 7:40 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 87 71-111 962 182 98-192 1/16
0.50 5:11 2:25 9:40 112 107-116 1082 186 180-196 0/22
0.75 7:26 2:15 9:00 119 114-123 1070 185 180-188 3/12
1.00 9:55 2:30 9:59 124 119-127 1238 182 180-186 2/14
1.25 12:10 2:15 9:00 125 117-131 1125 184 182-186 14/0
1.50 14:32 2:22 9:27 130 124-136 1228 182 178-186 3/5
1.75 16:50 2:18 9:11 138 132-146 1268 183 176-186 16/0
2.00 19:01 2:12 8:46 144 140-151 1263 185 180-188 9/1
2.25 21:14 2:13 8:51 146 138-152 1291 184 180-188 5/1
2.50 24:14 3:00 11:59 147 142-150 1762 176 172-180 21/2
2.75 28:15 4:01 +1:18 16:05 149 122-157 2397 175 112-182 29/0
3.00 30:37 2:21 9:25 139 129-152 1309 182 170-188 27/0
3.25 32:53 2:17 9:07 150 144-160 1367 183 176-186 5/14
3.50 35:01 2:07 8:30 155 147-159 1316 183 180-190 8/11
3.75 37:11 2:10 8:41 154 145-162 1338 185 178-192 6/7
4.00 39:14 2:03 8:13 155 145-163 1274 184 180-188 0/31
4.25 41:16 2:01 8:06 158 152-166 1279 185 182-190 0/32
4.50 43:11 1:55 7:41 153 149-161 1175 185 182-188 0/15
4.75 45:05 1:54 7:34 160 152-165 1212 186 182-188 2/13
5.00 47:01 1:57 7:47 160 154-166 1245 186 180-192 0/14
5.25 49:01 1:59 7:57 161 158-166 1280 186 182-190 2/13
5.50 50:53 1:52 7:28 159 157-161 1188 186 184-190 3/3
5.75 52:53 2:01 8:03 160 155-167 1288 185 182-188 3/4
6.00 55:09 2:15 9:02 159 154-165 1435 181 176-190 12/2
6.25 57:29 2:21 9:23 161 158-167 1510 181 174-184 20/0
6.50 59:44 2:15 8:59 163 158-166 1465 181 176-186 22/2
6.75 1:01:36 1:52 7:29 164 161-168 1227 185 182-188 6/9
7.00 1:03:27 1:50 7:22 168 160-176 1236 186 182-190 0/9
7.25 1:05:23 1:56 7:44 166 160-172 1283 186 184-190 1/17
7.50 1:07:17 1:54 7:38 164 160-168 1251 186 184-190 6/1
7.75 1:09:04 1:47 7:08 165 160-171 1176 187 184-192 2/15
8.00 1:11:06 2:02 8:09 168 164-172 1370 186 182-190 16/3
8.25 1:13:12 2:06 8:22 165 157-172 1381 186 180-190 23/2
8.44 1:15:40 2:28 +37 12:48 164 158-169 2099 183 116-190 22/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 5.0% 9:57
    54 5.3% 9:17
    46 9.2% 11:21
    17 2.3% 9:44
    12 4.8% 8:21

  • Cadence Distribution

    183 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 183 8.4 1:13:42 8:44
    Walk 2.6 109 0 1:58 5:47:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 50.18% More
    800m 3:39 7:21 58.10% More
    1km 4:36 7:24 60.08% More
    Mile 7:27 7:27 63.01% More
    5k 24:47 7:59 64.59% More
    5 miles 40:15 8:03 65.03% More
    10k 53:48 8:40 60.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 61.14
    5km 25:34 8:14 62.62
    5M 42:21 8:28 61.81
    10km 53:19 8:35 61.43
    10M 1:28:18 8:50 61.44
    Half 1:57:33 8:58 60.67
    20M 3:04:05 9:12 61.39
    Mara 4:05:06 9:21 61.48
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