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Thu 19th Sep 2024 at 11:31am by hexelpdk

Walk > General
  • Time
    1:15:43
  • Miles
    2.88
  • Min/mi
    26:17
  • Stride(cm)
    57
  • Cals
    473
  • Cadence
    108
  • BPM
    118
  • %MHR
    63.6
  • B/mi
    3093
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 118/126bpm [2479b/mi] 142cal 53/57rpm
2) 1mi - 26:50(26:50/mi) 117/125bpm [3140b/mi] 165cal 42/58rpm
3) 0.88mi - 27:52(31:32/mi) 117/127bpm [3690b/mi] 166cal 38/76rpm
21:01 26:50 27:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:36 114 104-119 2462 108 100-112 4/4
0.25 5:19 2:37 20:59 116 113-121 2433 108 104-114 4/4
0.38 7:57 2:38 21:01 114 109-118 2396 108 104-110 1/4
0.50 10:33 2:36 20:49 114 109-119 2373 108 106-112 4/5
0.63 13:11 2:38 21:06 119 115-125 2510 107 104-110 4/4
0.75 15:45 2:34 20:34 119 114-123 2447 108 102-114 4/0
0.88 18:24 2:38 21:06 122 116-125 2575 107 106-110 3/3
1.00 20:59 2:36 20:45 120 118-122 2491 108 106-110 3/4
1.13 23:45 2:45 22:02 117 115-121 2578 107 104-114 3/4
1.25 26:30 2:45 22:02 118 116-120 2599 108 106-110 4/4
1.38 29:12 2:42 21:35 117 114-120 2526 107 104-110 4/4
1.50 31:50 2:38 21:02 119 113-124 2503 107 106-110 5/3
1.63 34:25 2:35 20:42 120 119-122 2485 109 106-110 5/5
1.75 36:58 2:33 20:24 120 118-123 2448 109 104-114 3/1
1.88 41:50 4:52 38:58 117 107-125 4560 103 86-110 5/4
2.00 47:48 5:57 47:39 115 102-123 5480 106 98-110 5/3
2.13 51:46 3:58 31:46 112 103-122 3558 107 96-122 3/3
2.25 54:55 3:09 25:12 117 112-121 2949 110 98-114 6/5
2.38 1:05:08 10:13 1:21:43 115 103-126 9398 107 90-114 3/2
2.50 1:07:45 2:38 21:00 121 114-126 2542 110 106-114 2/4
2.63 1:10:18 2:32 20:19 123 121-126 2499 112 106-122 2/4
2.75 1:12:59 2:41 21:32 121 119-123 2605 110 104-116 4/5
2.88 1:15:35 2:35 20:44 122 120-125 2529 110 100-116 2/4
2.88 1:15:43 8 17:04 123 123-123 2100 111 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 126 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 10:19 20:45 More
    1km 12:56 20:48 More
    Mile 20:59 20:59 More
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