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Wed 18th Sep 2024 at 7:38pm by Alfadan

Run > General
  • Time
    8:05
  • Miles
    0.41
  • Min/mi
    19:43
  • WAVA
    18.84
  • Stride(cm)
    64
  • Cals
    53
  • Cadence
    127
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1976
  • Surface
    Road

Notes & Comments

1) 0.41mi - 8:05(19:44/mi) 100/113bpm [1974b/mi] 53cal
8:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:14 89 80-99 1356 126 96-158 1/3
0.13 2:18 1:21 21:34 103 95-111 2221 117 92-164 3/3
0.19 3:45 1:27 23:09 99 92-104 2291 122 82-178 3/3
0.25 4:40 55 14:36 97 92-112 1416 151 90-164 4/5
0.31 6:00 1:20 21:20 104 96-113 2219 122 80-164 5/4
0.38 7:24 1:25 22:37 103 90-112 2329 130 90-160 6/6
0.41 8:03 39 19:07 106 102-108 2026 105 102-110 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Cadence Distribution

    127 avge / 178 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.0 155 0.2 3:18 15:17
    Walk 56.7 102 0.2 4:34 23:43
    Still 2.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:34 18:24 17.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:48 20:48 20.32
    5km 1:09:10 22:16 20.79
    5M 1:54:32 22:54 20.43
    10km 2:24:13 23:13 20.26
    10M 3:58:48 23:53 20.22
    Half 5:17:56 24:16 19.93
    20M 8:17:53 24:54 20.17
    Mara 11:02:53 25:18 20.20
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