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Wed 18th Sep 2024 at 8:01pm by ChristopheD

Run > General
  • Time
    40:06
  • Miles
    3.96
  • Min/mi
    10:08
  • Pacing
    95.8%
  • WAVA
    44.89
  • Stride(cm)
    96
  • Cals
    635
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1553
  • Asc(m)
    182
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 149/158bpm [1558b/mi] 160cal 5.74/6.76mph
2) 1mi - 9:56(9:56/mi) 150/159bpm [1491b/mi] 154cal 6.04/6.2mph
3) 1mi - 10:07(10:07/mi) 157/168bpm [1588b/mi] 163cal 5.93/6.2mph
4) 0.96mi - 9:36(9:59/mi) 161/171bpm [1607b/mi] 158cal 6.01/6.18mph
10:27 9:56 10:07 9:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 125 101-145 1254 159 118-166 0/16
0.25 2:38 1:23 11:05 151 147-156 1673 165 162-170 1/30
0.38 3:56 1:18 10:20 153 150-158 1581 165 162-168 13/5
0.50 5:14 1:18 10:23 153 152-154 1589 165 160-168 9/1
0.63 6:32 1:19 10:30 155 153-156 1626 166 158-168 2/89
0.75 7:56 1:24 11:11 149 147-153 1665 164 158-168 22/3
0.88 9:10 1:14 9:53 151 148-156 1493 166 158-168 13/21
1.00 10:28 1:17 10:17 151 148-155 1553 166 160-168 2/11
1.13 11:42 1:14 9:56 152 150-154 1510 168 162-170 5/11
1.25 12:57 1:15 9:59 150 148-153 1497 167 160-170 11/3
1.38 14:12 1:16 10:05 150 146-152 1512 167 160-170 3/8
1.50 15:27 1:15 9:59 148 143-153 1476 167 164-170 3/4
1.63 16:42 1:15 9:59 152 151-154 1519 168 162-170 19/8
1.75 17:57 1:15 10:00 158 155-159 1579 169 168-170 4/7
1.88 19:14 1:17 10:12 150 144-154 1530 165 158-168 1/10
2.00 20:25 1:11 9:29 143 140-145 1356 166 162-168 2/8
2.13 21:39 1:14 9:54 152 149-154 1505 167 164-168 3/4
2.25 22:55 1:16 10:04 157 154-159 1581 167 162-170 3/19
2.38 24:12 1:18 10:22 155 152-157 1606 167 162-174 11/11
2.50 25:28 1:15 10:03 156 155-161 1568 167 162-170 26/26
2.63 26:46 1:18 10:25 164 161-167 1708 165 160-170 23/2
2.75 28:00 1:14 9:52 156 152-158 1540 167 162-168 6/7
2.88 29:15 1:16 10:05 158 154-162 1593 167 162-170 3/5
3.00 30:32 1:16 10:12 162 160-166 1651 167 162-172 7/0
3.13 31:48 1:16 10:09 163 157-171 1654 169 164-172 4/17
3.25 33:05 1:17 10:17 160 154-163 1645 166 162-170 13/13
3.38 34:21 1:16 10:08 160 158-162 1621 167 162-170 15/1
3.50 35:34 1:13 9:45 157 154-158 1532 167 162-170 5/3
3.63 36:49 1:14 9:56 160 159-163 1589 169 166-172 3/6
3.75 38:02 1:13 9:45 160 158-162 1561 168 166-172 3/4
3.88 39:16 1:14 9:55 161 159-163 1598 168 162-172 1/4
3.96 40:07 51 9:58 164 163-165 1636 170 168-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 18.6% 10:26
    26 12.5% 10:12
    25 6.8% 10:35
    24 6.4% 10:10
    24 16.0% 9:50
    18 16.8% 11:16

  • Cadence Distribution

    166 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 4 40:06 10:08
    Walk 0.0 118 0 1 11:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 33.30% More
    800m 4:53 9:50 37.96% More
    1km 6:08 9:52 39.78% More
    Mile 9:55 9:55 42.25% More
    5k 31:07 10:01 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 44.99
    5km 31:00 9:59 45.31
    5M 51:21 10:16 44.51
    10km 1:04:39 10:24 44.09
    10M 1:47:03 10:42 43.66
    Half 2:22:32 10:53 43.24
    20M 3:43:12 11:10 43.13
    Mara 4:57:09 11:20 43.26
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