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Wed 18th Sep 2024 at 5:50pm by Oranj

Bike > Commuting

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Time
30:18
Miles
6.28
Mph
12.4
FBI
58.96
Cals
198
BPM
100
%MHR
59.7
B/mi
484
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

1) 10km - 29:59(3:00/km) 100/125bpm [300b/km] 197cal
2) 0.1km - 20(3:10/km) 86/87bpm [273b/km] 1cal

29:59 20

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.15	97 83-106	573	7/2
0.50	2:42	1:14	12.21	101 89-108	496	7/1
0.75	3:32	49	18.30	80 67-89	262	0/11
1.00	4:27	55	16.24	74 65-88	273	9/5
1.25	5:47	1:20 +14	11.26	107 89-114	570	3/7
1.50	6:58	1:11	12.66	113 108-117	536	3/3
1.75	8:05	1:08	13.33	104 101-113	468	2/2
2.00	1:29:23	1:21:17 +1:20:22	0.18	101 70-108	32842	1/46
2.25	1:31:02	1:39	9.12	81 70-107	533	10/1
2.50	1:32:09	1:07	13.40	114 107-120	510	10/1
2.75	1:33:16	1:07	13.39	118 104-125	529	11/1
3.00	1:34:25	1:09	13.04	99 94-105	455	2/3
3.25	1:35:45	1:20 +4	11.27	87 81-95	463	6/6
3.50	1:37:05	1:20	11.24	107 93-123	571	5/2
3.75	1:38:13	1:08	13.15	110 96-122	502	4/3
4.00	1:39:37	1:24	10.70	105 98-110	589	7/1
4.25	1:40:51	1:14	12.24	114 110-116	559	4/2
4.50	1:41:56	1:05	13.92	100 87-113	431	3/5
4.75	1:43:06	1:10	12.79	91 84-98	427	5/2
5.00	1:44:15	1:09	13.04	106 99-108	488	1/6
5.25	1:45:31	1:16	11.79	100 93-111	509	6/2
5.50	1:46:49	1:17	11.63	108 103-114	557	4/2
5.75	1:50:56	4:07 +2:37	3.64	106 91-119	1745	15/18
6.00	1:52:15	1:19	11.41	94 76-112	494	2/7
6.25	1:53:24	1:09	12.99	85 76-88	393	5/3
6.28	1:53:35	11	9.29	85 84-86	549	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
29	2.1%	13.0
18	4.2%	11.7
11	3.4%	11.1
11	1.3%	11.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:43	3:27	More
1km	2:13	3:33	More
Mile	4:06	4:06	More
5k	14:58	4:49	More
5 miles	1:43:51	20:46	More
10k	1:53:03	18:12	More

Predictions

Dist	Time	Per Mile
10 miles	49:09	4:55
20km	1:01:37	4:57
15 miles	1:14:56	5:00
20 miles	1:41:04	5:03
40km	2:06:42	5:06
25 miles	2:07:28	5:06
42km	2:13:18	5:06
50 miles	4:22:07	5:15
56 miles	4:54:54	5:16
100 miles	8:58:58	5:23
112 miles	10:06:23	5:25

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