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Wed 18th Sep 2024 at 5:16pm by OO61

Bike > General
  • Time
    1:01:50
  • Miles
    11.02
  • Mph
    10.7
  • FBI
    51.18
  • Cals
    630
  • BPM
    126
  • %MHR
    66.6
  • B/mi
    710
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 30:16(6:03/mi) 114/148bpm [690b/mi] 262cal
2) 5mi - 26:32(5:18/mi) 137/157bpm [727b/mi] 311cal
3) 1.02mi - 5:02(4:57/mi) 141/155bpm [698b/mi] 57cal
30:16 26:32 5:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:41 3:41 8.15 83 67-103 611 3/5
1.00 6:23 2:42 11.10 102 94-110 551 9/6
1.50 9:26 3:03 9.85 115 104-130 700 10/2
2.00 11:40 2:14 13.41 115 104-127 514 3/14
2.50 14:51 3:11 9.44 130 115-148 826 8/6
3.00 17:34 2:43 11.02 131 126-137 713 10/3
3.50 20:20 2:46 10.82 105 69-126 582 4/5
4.00 55:41 35:20 +31:37 0.85 113 99-123 7986 7/6
4.50 59:06 3:25 8.77 124 113-135 849 4/5
5.00 1:01:52 2:46 10.84 131 123-143 725 5/4
5.50 1:04:26 2:35 11.65 134 120-144 690 4/7
6.00 1:07:13 2:46 10.82 140 134-147 776 7/3
6.50 1:09:55 2:42 11.13 140 133-148 755 3/3
7.00 1:12:13 2:19 12.99 131 120-137 605 8/8
7.50 1:17:57 5:44 +2:56 5.24 134 122-140 1534 5/11
8.00 1:21:14 3:17 9.14 134 124-140 879 6/7
8.50 1:24:14 3:01 9.96 141 136-144 849 11/13
9.00 1:26:09 1:55 15.61 133 124-139 511 4/4
9.50 1:28:31 2:21 12.73 134 124-145 631 6/13
10.00 1:31:22 2:51 10.54 150 137-157 854 6/5
10.50 1:33:37 2:15 13.28 149 142-154 673 8/9
11.00 1:36:18 2:41 11.20 132 122-148 707 2/4
11.02 1:36:23 5 11.07 124 124-124 672 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.0% 9.9
    12 1.7% 9.9
    11 2.0% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:52 3:45 More
    1km 2:21 3:47 More
    Mile 4:16 4:16 More
    5k 15:37 5:02 More
    5 miles 28:57 5:47 More
    10k 35:30 5:43 More
    10 miles 1:29:41 8:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:47 5:35
    20km 1:10:14 5:39
    15 miles 1:25:44 5:43
    20 miles 1:56:18 5:49
    40km 2:26:26 5:53
    25 miles 2:27:21 5:54
    42km 2:34:12 5:55
    50 miles 5:07:12 6:09
    56 miles 5:46:25 6:11
    100 miles 10:40:29 6:24
    112 miles 12:02:14 6:27
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