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Wed 18th Sep 2024 at 6:40pm by Wednesday Mouse

Bike > General
  • Time
    32:28
  • Miles
    2.55
  • Mph
    4.7
  • Cals
    219
  • Cadence
    64
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    1580
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.2mi - 3:49(19:21/mi) 119/126bpm [2302b/mi] 28cal
2) 0.11mi - 1:30(13:22/mi) 138/150bpm [1845b/mi] 15cal
3) 0.08mi - 1:30(19:33/mi) 137/151bpm [2678b/mi] 11cal
4) 0.21mi - 3:00(14:09/mi) 146/156bpm [2066b/mi] 29cal
5) 0.15mi - 3:00(20:03/mi) 133/156bpm [2666b/mi] 24cal
6) 0.1mi - 1:30(14:22/mi) 141/152bpm [2025b/mi] 13cal
7) 0.07mi - 1:30(20:12/mi) 141/152bpm [2848b/mi] 12cal
8) 0.2mi - 3:00(14:43/mi) 150/159bpm [2208b/mi] 29cal
9) 0.13mi - 3:00(22:58/mi) 134/159bpm [3077b/mi] 19cal
10) 1mi - 10:11(10:11/mi) 105/121bpm [1070b/mi] 38cal
11) 0.05mi - 5(1:43/mi) 99/99bpm [170b/mi]
12) 0.22mi - 21(1:34/mi) 98/100bpm [154b/mi] 1cal
13) 0.02mi - 1(1:20/mi) 96/96bpm [128b/mi]
3:49 1:30 1:30 3:00 3:00 1:30 1:30 3:00 3:00 10:11 5 21 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 3:49 3:49 3.10 119 115-126 2303 53 0-58 10/8
0.30 5:15 1:26 4.47 137 118-151 1838 68 0-76 3/3
0.38 6:38 1:23 3.13 135 124-151 2591 57 0-113 4/3
0.59 9:38 3:00 4.23 145 124-156 2054 75 0-113 6/7
0.73 12:34 2:55 3.00 133 121-156 2656 54 0-58 11/8
0.84 14:02 1:28 4.17 139 121-152 1998 73 56-74 3/5
0.91 15:31 1:29 2.98 140 131-152 2823 61 55-112 4/3
1.11 18:27 2:56 4.07 150 131-159 2209 75 73-112 7/9
1.24 21:27 3:00 2.61 135 121-159 3098 54 49-74 10/9
2.24 31:37 10:10 5.90 104 95-121 1058 8 0-73 32/32
2.28 31:41 4 38.69 99 99-99 154 0 0-0 0/2
2.50 32:02 20 38.12 98 96-99 154 13 0-83 3/2
2.51 32:03 1 +1 32.93 96 96-96 175 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 159 max Delete HR Trace

  • Cadence Distribution

    64 avge / 113 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:32 More
    800m 47 1:35 More
    1km 1:01 1:38 More
    Mile 2:08 2:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:18:12 13:49
    20km 2:54:00 14:00
    15 miles 3:32:24 14:10
    20 miles 4:48:08 14:24
    40km 6:02:47 14:36
    25 miles 6:05:01 14:36
    42km 6:22:02 14:38
    50 miles 12:41:03 15:13
    56 miles 14:18:12 15:20
    100 miles 26:26:44 15:52
    112 miles 29:49:16 15:59
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