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Wed 18th Sep 2024 at 12:39pm by Hertford Tiger

Walk > General
  • Time
    2:02:50
  • Miles
    6.04
  • Min/mi
    20:20
  • Stride(cm)
    77
  • Cals
    771
  • Cadence
    102
  • BPM
    97
  • %MHR
    57
  • B/mi
    1982
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 100/122bpm [2013b/mi] 131cal 50/79rpm 2.98/0mph
2) 1mi - 19:53(19:53/mi) 100/111bpm [1988b/mi] 129cal 50/59rpm 3.02/0mph
3) 1mi - 22:16(22:16/mi) 98/112bpm [2182b/mi] 131cal 51/60rpm 2.7/0mph
4) 1mi - 21:44(21:44/mi) 100/112bpm [2174b/mi] 131cal 51/73rpm 2.76/0mph
5) 1mi - 20:13(20:13/mi) 99/110bpm [2001b/mi] 127cal 52/59rpm 2.97/0mph
6) 1mi - 17:57(17:57/mi) 86/104bpm [1544b/mi] 118cal 54/61rpm 3.34/0mph
7) 0.04mi - 39(18:20/mi) 98/102bpm [1797b/mi] 4cal 54/56rpm 3.27/0mph
20:08 19:53 22:16 21:44 20:13 17:57 39

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:01 5:01 20:04 101 89-109 2026 99 90-110
0.50 10:14 5:14 20:54 98 92-107 2049 98 88-158
0.75 15:19 5:04 20:17 98 92-122 1988 100 90-118
1.00 20:08 4:49 19:17 105 96-117 2024 101 88-104
1.25 24:57 4:49 19:17 99 91-107 1910 100 92-108
1.50 30:26 5:29 21:56 97 88-105 2128 101 94-118
1.75 35:24 4:58 19:52 103 93-107 2045 100 96-102
2.00 40:01 4:37 18:26 103 98-111 1899 103 96-108
2.25 44:56 4:55 19:39 101 89-111 1984 103 98-118
2.50 50:10 5:14 20:58 100 90-107 2096 99 88-118
2.75 56:50 6:40 26:40 96 79-112 2560 100 90-118
3.00 1:02:18 5:28 21:51 96 87-108 2097 104 90-120
3.25 1:08:21 6:03 24:11 96 89-112 2322 100 88-118
3.50 1:13:24 5:03 20:14 103 97-107 2084 103 98-118
3.75 1:18:52 5:28 21:52 103 98-106 2252 104 94-118
4.00 1:24:01 5:09 20:37 98 92-103 2021 101 90-146
4.25 1:29:03 5:02 20:07 102 95-110 2053 104 92-118
4.50 1:34:14 5:10 20:42 102 97-108 2111 104 94-118
4.75 1:39:32 5:19 21:16 100 95-108 2126 103 88-118
5.00 1:44:14 4:42 18:46 91 85-104 1708 106 100-118
5.25 1:48:49 4:35 18:18 90 88-94 1647 107 98-118
5.50 1:53:19 4:31 18:04 84 80-89 1517 107 100-122
5.75 1:57:49 4:30 17:59 80 76-83 1439 107 102-112
6.00 2:02:11 4:22 17:28 88 80-104 1537 108 102-118
6.03 2:02:49 38 18:19 98 94-102 1795 107 102-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:41 17:27 More
    1km 10:50 17:26 More
    Mile 17:47 17:47 More
    5k 1:01:55 19:56 More
    5 miles 1:41:57 20:23 More
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