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Wed 18th Sep 2024 at 12:51pm by ITG 🇮🇸

Bike > General

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Time
3:56
Miles
0.43
Mph
6.6
Cals
19
BPM
100
%MHR
57.8
B/mi
915
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.7km - 3:56(5:38/km) 101/123bpm [568b/km] 19cal 10.66/15.58kmph

3:56

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.51	84 80-88	774	2/1
0.13	1:13	38	5.86	104 85-113	1065	1/0
0.19	1:39	26	8.55	112 106-120	786	3/0
0.25	2:13	34	6.58	113 109-121	1031	1/1
0.31	2:46	33	6.92	97 90-109	841	2/0
0.38	3:18	32	7.08	99 96-102	839	2/0
0.43	3:55	37	5.69	100 96-101	1054	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	1.6%	6.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:54:11	11:25
20km	2:24:06	11:36
15 miles	2:56:15	11:45
20 miles	3:59:49	11:59
40km	5:02:38	12:11
25 miles	5:04:31	12:11
42km	5:18:51	12:13
50 miles	10:39:33	12:47
56 miles	12:02:02	12:54
100 miles	22:23:09	13:26
112 miles	25:16:24	13:32

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