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Wed 18th Sep 2024 at 8:11am by Dr.Szell

Run > General
  • Time
    43:10
  • Miles
    4.38
  • Min/mi
    9:51
  • Pacing
    85.4%
  • WAVA
    48.57
  • Stride(cm)
    104
  • Cals
    433
  • Cadence
    156
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 124/141bpm [705b/km] 54cal 10.56/0kmph
2) 1km - 6:09(6:09/km) 146/161bpm [897b/km] 73cal 9.77/0kmph
3) 1km - 5:55(5:55/km) 146/168bpm [864b/km] 66cal 10.14/0kmph
4) 1km - 6:05(6:05/km) 139/169bpm [845b/km] 62cal 9.87/0kmph
5) 1km - 6:35(6:35/km) 138/172bpm [909b/km] 64cal 9.11/0kmph
6) 1km - 6:00(6:00/km) 137/175bpm [821b/km] 51cal 10.01/0kmph
7) 1km - 6:27(6:27/km) 139/156bpm [897b/km] 61cal 9.3/0kmph
8) 0.05km - 18(6:25/km) 125/126bpm [802b/km] 2cal 9.35/0kmph
5:41 6:09 5:55 6:05 6:35 6:00 6:27 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 115 78-129 1211 156 152-156
0.25 2:28 1:09 9:09 129 126-131 1181 157 150-166
0.38 3:35 1:07 8:58 125 120-129 1120 159 156-164
0.50 4:37 1:02 8:16 126 120-141 1041 161 156-166
0.63 5:42 1:06 8:46 125 123-129 1095 159 156-162
0.75 6:53 1:10 9:20 130 126-136 1214 159 156-162
0.88 8:07 1:15 9:59 139 134-143 1387 158 156-160
1.00 9:21 1:14 9:49 147 141-157 1444 157 152-160
1.13 10:32 1:11 9:30 156 153-161 1482 156 152-162
1.25 11:53 1:21 10:50 156 152-159 1689 158 154-170
1.38 13:10 1:16 10:12 157 153-161 1601 157 154-162
1.50 14:21 1:11 9:28 142 124-155 1343 155 152-158
1.63 15:42 1:21 10:46 123 119-128 1323 158 118-186
1.75 16:46 1:04 8:33 150 124-167 1282 173 170-180
1.88 18:04 1:18 10:28 153 146-168 1601 151 132-174
2.00 19:17 1:13 9:43 125 119-153 1214 155 148-190
2.13 20:22 1:05 8:42 141 125-149 1227 172 168-176
2.25 21:51 1:29 11:53 153 139-169 1818 142 102-172
2.38 23:04 1:13 9:42 126 118-140 1222 157 146-186
2.50 24:11 1:07 8:54 145 134-149 1291 170 166-172
2.63 25:46 1:35 12:43 135 124-142 1717 137 104-238
2.75 27:00 1:14 9:48 121 116-132 1187 154 146-184
2.88 28:05 1:05 8:41 151 132-172 1312 170 166-172
3.00 29:33 1:28 11:46 156 129-171 1835 141 110-172
3.13 30:46 1:13 9:42 123 118-130 1193 156 148-186
3.25 31:51 1:05 8:40 155 124-172 1343 172 168-176
3.38 33:30 1:39 13:13 152 130-175 2008 150 122-172
3.50 34:42 1:13 9:40 124 119-130 1199 157 148-166
3.63 35:53 1:11 9:28 127 122-133 1202 156 154-160
3.75 37:17 1:23 11:05 127 121-132 1407 154 148-160
3.88 38:30 1:13 9:44 131 123-139 1276 156 154-158
4.00 39:47 1:17 10:19 140 137-144 1445 156 154-160
4.13 41:09 1:22 10:57 150 144-156 1643 156 152-160
4.25 42:43 1:33 12:27 144 128-152 1794 155 118-158
4.38 43:59 1:16 10:07 129 124-136 1306 157 118-168
4.38 44:00 1 10:59 125 125-125 1374 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 175 max Delete HR Trace

  • Cadence Distribution

    156 avge / 238 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 160 3.7 35:09 9:34
    Walk 20.1 139 0.7 8:51 12:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.61% More
    800m 4:19 8:42 45.21% More
    1km 5:31 8:52 46.19% More
    Mile 9:12 9:12 46.99% More
    5k 30:21 9:46 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 47.99
    5km 30:00 9:39 49.09
    5M 49:40 9:56 48.30
    10km 1:02:32 10:04 47.91
    10M 1:43:34 10:21 47.83
    Half 2:17:53 10:32 47.17
    20M 3:35:55 10:48 47.73
    Mara 4:47:28 10:58 47.81
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