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Wed 18th Sep 2024 at 7:31am by hexelpdk

Walk > General
  • Time
    43:02
  • Miles
    1.91
  • Min/mi
    22:32
  • Stride(cm)
    68
  • Cals
    279
  • Cadence
    106
  • BPM
    121
  • %MHR
    65.6
  • B/mi
    2732
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 124/130bpm [2816b/mi] 148cal 50/64rpm
2) 0.91mi - 20:20(22:14/mi) 118/123bpm [2623b/mi] 131cal 51/57rpm
22:43 20:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:06 124 122-125 3485 99 94-106 2/1
0.13 3:39 1:53 30:11 122 121-123 3681 93 88-100 2/1
0.19 5:06 1:28 23:21 122 119-124 2849 102 92-106 1/1
0.25 6:29 1:23 22:09 127 125-127 2812 109 106-116 1/2
0.31 7:49 1:20 21:14 126 121-128 2675 106 104-108 1/1
0.38 9:11 1:23 22:01 123 120-124 2709 105 102-106 1/3
0.44 10:33 1:21 21:40 122 120-125 2643 106 102-110 0/2
0.50 11:54 1:21 21:41 123 120-124 2668 104 102-106 1/1
0.56 13:17 1:23 22:13 124 120-126 2754 104 102-106 1/1
0.63 14:41 1:24 22:18 125 122-127 2788 104 102-106 1/1
0.69 15:59 1:18 20:50 125 123-127 2603 105 102-106 2/2
0.75 17:23 1:24 22:20 125 123-126 2792 105 102-108 2/0
0.81 18:42 1:19 21:10 126 123-127 2668 106 104-110 2/0
0.88 20:04 1:22 21:54 126 123-129 2760 106 104-108 1/1
0.94 21:23 1:18 20:55 124 123-126 2594 108 104-114 2/1
1.00 22:42 1:19 21:04 122 121-124 2571 107 106-110 1/1
1.06 24:03 1:21 21:34 121 118-122 2609 107 106-108 1/1
1.13 25:23 1:20 21:26 119 117-121 2551 106 104-108 0/1
1.19 27:15 1:52 29:50 118 115-120 3520 107 100-112 1/1
1.25 28:32 1:18 20:42 119 117-122 2464 107 106-110 2/1
1.31 29:52 1:20 21:18 119 116-122 2535 108 106-110 0/2
1.38 31:16 1:23 22:11 117 116-117 2596 107 104-110 1/2
1.44 32:35 1:19 21:11 118 117-121 2500 107 104-110 1/0
1.50 33:56 1:21 21:32 121 119-122 2606 107 106-110 1/1
1.56 35:21 1:25 22:45 119 117-121 2708 105 98-110 1/1
1.63 36:42 1:21 21:40 118 116-122 2557 108 106-110 1/1
1.69 38:05 1:23 22:03 119 117-121 2625 105 98-108 1/1
1.75 39:29 1:23 22:15 118 117-120 2626 105 102-110 0/1
1.81 40:48 1:20 21:15 116 113-119 2464 106 104-108 0/1
1.88 42:09 1:21 21:40 117 115-119 2535 107 104-110 1/2
1.91 43:02 53 22:08 117 115-118 2590 106 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 129 max Delete HR Trace

  • Cadence Distribution

    106 avge / 116 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 10:35 21:18 More
    1km 13:20 21:27 More
    Mile 21:36 21:36 More
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