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Tue 17th Sep 2024 at 2:10pm by Richard Simkiss

Bike > General
  • Time
    24:33
  • Miles
    7.08
  • Mph
    17.3
  • FBI
    69.31
  • Cals
    427
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    550
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 3:12(3:12/mi) 135/160bpm [433b/mi]
2) 1mi - 3:02(3:02/mi) 146/166bpm [444b/mi]
3) 1mi - 3:07(3:07/mi) 167/170bpm [520b/mi]
4) 1mi - 2:19(2:19/mi) 159/163bpm [369b/mi]
5) 1mi - 3:00(3:00/mi) 164/168bpm [493b/mi]
6) 1mi - 4:28(4:28/mi) 168/173bpm [751b/mi]
7) 1mi - 3:28(3:28/mi) 166/171bpm [574b/mi]
8) 0.08mi - 2:02(26:16/mi) 157/160bpm [4136b/mi]
3:12 3:02 3:07 2:19 3:00 4:28 3:28 2:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:08 1:08 13.33 108 83-133 486 8/0
0.50 1:45 37 24.04 134 131-142 334 1/15
0.75 2:30 45 20.11 155 144-160 463 4/10
1.00 3:12 42 21.19 153 149-158 433 7/4
1.25 3:51 39 23.10 148 145-150 384 5/4
1.50 4:36 45 20.03 145 143-147 434 4/0
1.75 5:24 48 18.90 141 135-147 448 1/5
2.00 6:15 51 17.63 151 135-166 514 5/2
2.25 7:10 55 16.38 168 165-169 615 9/0
2.50 8:05 55 16.40 168 167-169 615 2/10
2.75 8:39 35 25.98 169 165-170 390 5/21
3.00 9:22 43 21.11 163 161-165 463 7/8
3.25 9:48 26 34.77 159 155-163 274 3/9
3.50 10:23 36 25.33 158 156-159 374 8/0
3.75 11:01 38 23.59 160 158-161 407 1/11
4.00 11:41 39 22.97 161 159-162 420 7/8
4.25 12:26 45 19.84 164 162-166 496 16/0
4.50 13:00 34 26.79 165 163-168 370 11/0
4.75 13:41 42 21.49 163 161-165 455 8/6
5.00 14:40 59 15.28 166 165-168 652 6/6
5.25 15:43 1:03 14.39 169 168-170 705 4/1
5.50 16:50 1:07 13.38 167 164-170 749 10/1
5.75 17:55 1:05 13.84 171 166-173 741 0/11
6.00 19:08 1:13 12.37 166 163-171 805 8/9
6.25 19:58 50 17.93 170 168-171 569 11/2
6.50 20:36 38 23.59 165 163-168 420 4/2
6.75 21:30 53 16.91 166 163-169 589 0/17
7.00 22:36 1:07 13.44 163 160-169 728 0/16
7.11 24:39 2:03 3.28 157 154-160 2875 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 3.8% 15.4
    14 2.2% 16.7
    13 2.6% 12.7
    12 4.7% 20.4
    10 1.5% 20.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 1:00 2:02 More
    1km 1:18 2:06 More
    Mile 2:17 2:17 More
    5k 8:39 2:47 More
    5 miles 14:25 2:53 More
    10k 19:18 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:39 3:34
    20km 45:05 3:38
    15 miles 55:14 3:41
    20 miles 1:15:21 3:46
    40km 1:35:18 3:50
    25 miles 1:35:54 3:50
    42km 1:40:27 3:51
    50 miles 3:22:43 4:03
    56 miles 3:49:07 4:05
    100 miles 7:08:34 4:17
    112 miles 8:04:22 4:19
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