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Tue 17th Sep 2024 at 10:14pm by ITG 🇮🇸

Bike > General

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Time
6:28
Miles
0.99
Mph
9.2
Cals
41
BPM
116
%MHR
66.9
B/mi
756
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 4:19(4:19/km) 119/140bpm [514b/km] 29cal 13.89/24.08kmph
2) 0.59km - 2:08(3:36/km) 111/125bpm [401b/km] 12cal 16.63/22.61kmph

4:19 2:08

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.66	101 97-104	1071	0/0
0.13	1:17	37	6.03	124 102-133	1233	2/0
0.19	1:49	32	7.13	134 129-138	1127	2/0
0.25	2:20	32	7.14	134 125-139	1126	2/0
0.31	2:44	24	9.30	115 110-121	742	1/0
0.38	3:11	26	8.57	105 101-109	735	0/1
0.44	3:29	18	12.29	107 98-116	522	0/2
0.50	3:48	19	11.90	119 119-120	600	0/2
0.56	4:03	15	15.09	124 122-126	493	0/2
0.63	4:20	18	12.66	124 122-125	588	0/2
0.69	4:44	23	9.70	120 115-124	743	0/3
0.75	5:01	18	12.71	117 114-118	552	0/2
0.81	5:20	19	12.12	107 102-113	530	0/2
0.88	5:43	23	9.64	102 98-105	635	1/0
0.94	6:05	22	10.22	111 108-112	652	0/1
0.99	6:27	22	8.59	111 108-113	775	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:31	5:04	More
1km	3:15	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:53	7:41
20km	1:37:02	7:48
15 miles	1:58:40	7:55
20 miles	2:41:28	8:04
40km	3:23:46	8:12
25 miles	3:25:03	8:12
42km	3:34:42	8:14
50 miles	7:10:37	8:37
56 miles	8:06:10	8:41
100 miles	15:04:22	9:03
112 miles	17:01:01	9:07

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