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Tue 17th Sep 2024 at 3:41pm by mono

Run > General
  • Time
    44:27
  • Miles
    5.03
  • Min/mi
    8:50
  • Pacing
    86.5%
  • WAVA
    49.32
  • BPM
    172
  • %MHR
    91.6
  • B/mi
    1522
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 155/171bpm [828b/km]
2) 1km - 5:17(5:17/km) 168/174bpm [889b/km]
3) 1km - 5:23(5:23/km) 173/177bpm [932b/km]
4) 1km - 5:06(5:06/km) 177/183bpm [903b/km]
5) 1km - 5:44(5:44/km) 175/182bpm [1004b/km]
6) 1km - 5:03(5:03/km) 180/185bpm [910b/km]
7) 1km - 5:40(5:40/km) 177/184bpm [1002b/km]
8) 1km - 6:23(6:23/km) 173/182bpm [1103b/km]
9) 0.09km - 31(5:41/km) 165/172bpm [939b/km]
5:20 5:17 5:23 5:06 5:44 5:03 5:40 6:23 31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:49 144 99-165 1270 0/4
0.50 4:19 2:07 8:27 161 156-167 1359 0/4
0.75 6:26 2:07 8:27 166 163-174 1403 1/0
1.00 8:30 2:05 8:19 168 165-174 1396 0/1
1.25 10:40 2:09 8:37 170 164-174 1464 6/0
1.50 12:50 2:11 8:42 173 169-176 1506 7/1
1.75 15:03 2:13 8:50 174 167-177 1538 1/2
2.00 17:04 2:01 8:05 173 168-178 1399 0/9
2.25 19:01 1:57 7:50 178 174-183 1394 1/3
2.50 21:13 2:12 8:46 177 168-181 1552 3/3
2.75 23:33 2:20 9:19 176 169-180 1639 1/2
3.00 25:52 2:20 9:19 174 166-180 1620 5/0
3.25 28:01 2:08 8:34 179 172-184 1533 1/2
3.50 30:00 2:00 7:58 180 173-185 1435 0/8
3.75 32:03 2:03 8:12 180 173-184 1477 1/7
4.00 34:20 2:17 9:06 175 163-182 1593 0/0
4.25 36:42 2:22 9:27 178 171-184 1682 1/2
4.50 39:12 2:31 10:02 176 161-182 1766 1/0
4.75 41:27 2:15 8:58 175 166-179 1571 1/1
5.00 44:11 2:44 10:56 169 159-179 1847 2/0
5.03 44:27 16 9:55 169 163-172 1676 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.59% More
    800m 3:55 7:53 44.76% More
    1km 5:00 8:03 45.90% More
    Mile 8:17 8:17 47.67% More
    5k 26:29 8:32 50.71% More
    5 miles 44:07 8:49 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 49.30
    5km 26:40 8:35 50.37
    5M 44:10 8:50 49.36
    10km 55:37 8:57 48.91
    10M 1:32:05 9:13 48.77
    Half 2:02:36 9:22 48.07
    20M 3:12:00 9:36 48.64
    Mara 4:15:38 9:45 48.71
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