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Thu 12th Sep 2024 at 6:00pm by Wednesday Mouse

Swim > General

  • Time
    35:39
  • Miles
    0.48
  • Lengths
    31 X 25m
  • per 100m
    4:34
  • Cals
    251
  • Cadence
    48
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    9556
  • Surface
    Road

Notes & Comments

1) 0.48mi - 35:39(1:14:02/mi) 128/159bpm [9477b/mi] 251cal 28/rpm
35:39

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:06 3:06 3:06 133 118-155 6630 47 46-48
200 6:17 3:12 3:12 136 131-148 6988 50 44-54
300 9:24 3:06 3:06 129 118-146 6451 52 46-60
400 12:31 3:07 3:07 124 123-125 6233 52 48-60
500 15:42 3:11 3:11 124 114-128 6343 50 46-60
600 19:08 3:26 3:26 128 119-142 7066 40 34-44
700 22:11 3:04 3:04 133 125-144 6548 49 46-54
800 24:27 2:16 2:16 128 121-135 4675 48 26-58
900 26:44 2:16 2:16 128 114-140 4686 41 26-54
1000 29:42 2:58 2:58 126 120-135 6002 45 42-46
1100 33:19 3:37 3:37 122 115-130 7104 50 42-58
1200 35:09 1:50 1:50 138 122-146 4067 51 46-60

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace
  • Cadence Distribution

    48 avge / 60 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:15 41:16 More
    800m 22:19 44:54 More
    1km 28:31 45:54 More
  • Predictions

     
    Dist Time Per Mile
    400m 17:45 1:11:25
    750m 34:33 1:14:08
    1km 46:52 1:15:25
    1500m 1:12:02 1:17:17
    1 mile 1:17:37 1:17:37
    1.9km 1:32:33 1:18:24
    3km 2:30:11 1:20:34
    3.8km 3:12:58 1:21:43
    5km 4:18:07 1:23:05
    10km 8:58:08 1:26:36
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