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Tue 17th Sep 2024 at 1:11pm by Raptors claws are coming to town

Walk > General
  • Amazing
  • warm
  • Time
    24:34
  • Miles
    1.46
  • Min/mi
    16:50
  • Stride(cm)
    71
  • Cals
    87
  • Cadence
    135
  • BPM
    101
  • %MHR
    53.8
  • B/mi
    1701
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Back from the café with eL Bee!.
16:47 7:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 89 82-96 1503 132 126-136 0/2
0.13 2:06 1:03 16:42 92 89-96 1536 137 130-140 0/2
0.19 3:09 1:03 16:53 100 91-107 1688 139 130-144 0/2
0.25 4:13 1:04 16:56 107 102-110 1812 136 132-142 0/2
0.31 5:16 1:03 16:55 100 96-106 1691 137 134-140 0/1
0.38 6:18 1:02 16:26 99 95-106 1627 137 132-140 0/1
0.44 7:21 1:03 16:46 96 94-100 1610 134 134-136 0/2
0.50 8:22 1:02 16:28 95 93-97 1565 137 132-140 0/2
0.56 9:23 1:01 16:15 91 89-98 1478 135 128-140 2/1
0.63 10:27 1:04 16:58 113 101-115 1917 137 134-142 2/0
0.69 11:29 1:02 16:37 110 107-117 1828 136 132-142 2/0
0.75 12:32 1:02 16:38 102 99-107 1697 136 134-142 0/1
0.81 13:35 1:04 17:00 99 96-102 1683 135 130-138 0/1
0.88 14:39 1:03 16:51 102 101-103 1718 135 132-138 1/1
0.94 15:42 1:03 16:51 103 101-105 1736 134 130-136 0/1
1.00 16:46 1:04 16:59 104 101-107 1767 136 134-140 1/1
1.06 17:48 1:03 16:44 103 102-104 1723 135 130-140 0/1
1.13 18:54 1:05 17:25 102 99-106 1777 133 130-136 1/0
1.19 19:58 1:04 17:10 109 107-112 1871 133 128-138 3/0
1.25 21:02 1:04 17:05 105 103-109 1794 134 128-138 2/1
1.31 22:06 1:04 17:01 106 104-109 1804 134 128-136 1/1
1.38 23:08 1:03 16:40 102 97-105 1701 135 132-138 1/1
1.44 24:11 1:02 16:37 100 95-102 1661 135 128-142 1/1
1.46 24:33 22 16:55 100 99-100 1692 133 132-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Cadence Distribution

    135 avge / 144 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 59 15:56 More
    200m 2:02 16:18 More
    400m 4:06 16:28 More
    800m 8:14 16:35 More
    1km 10:20 16:38 More
    Mile 16:43 16:43 More
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