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Tue 17th Sep 2024 at 10:38am by Ally-C

Walk > General

  • Time
    1:51:52
  • Miles
    5.21
  • Min/mi
    21:28
  • Stride(cm)
    67
  • Cals
    471
  • Cadence
    111
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    1499
  • Asc(m)
    294
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:48(20:35/mi) 67/73bpm [1379b/mi] 59cal 55/59rpm 2.91/3.03mph
2) 0.62mi - 12:41(20:25/mi) 69/79bpm [1409b/mi] 55cal 56/58rpm 2.94/3.05mph
3) 0.62mi - 13:14(21:18/mi) 67/76bpm [1427b/mi] 56cal 52/59rpm 2.82/3.23mph
4) 0.62mi - 13:00(20:55/mi) 71/80bpm [1485b/mi] 59cal 54/58rpm 2.87/3.19mph
5) 0.62mi - 14:23(23:09/mi) 70/83bpm [1620b/mi] 56cal 50/76rpm 2.59/3.09mph
6) 0.62mi - 13:36(21:53/mi) 75/89bpm [1642b/mi] 56cal 51/78rpm 2.74/2.94mph
7) 0.62mi - 13:15(21:20/mi) 71/79bpm [1514b/mi] 52cal 53/58rpm 2.81/3.13mph
8) 0.62mi - 13:02(20:58/mi) 70/78bpm [1468b/mi] 56cal 54/58rpm 2.86/3.05mph
9) 0.24mi - 5:54(24:44/mi) 71/80bpm [1756b/mi] 22cal 47/57rpm 2.42/2.94mph
12:48 12:41 13:14 13:00 14:23 13:36 13:15 13:02 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:08 5:08 20:31 65 54-72 1334 111 98-116 48/12
0.50 10:15 5:07 20:28 68 62-71 1391 114 110-118 21/14
0.75 15:30 5:15 21:00 69 65-79 1449 113 106-116 14/11
1.00 20:33 5:04 20:14 68 61-75 1376 112 106-114 10/19
1.25 25:36 5:02 20:09 69 62-73 1391 112 110-116 17/12
1.50 30:29 4:53 19:32 69 65-75 1348 113 112-116 20/22
1.75 35:51 5:22 21:29 67 62-73 1440 111 98-118 27/20
2.00 41:29 5:38 22:32 68 56-80 1532 111 106-116 21/19
2.25 46:41 5:13 20:50 71 66-75 1480 110 108-112 28/18
2.50 52:01 5:20 21:20 69 63-75 1472 111 106-116 17/12
2.75 1:45:02 53:01 +46:53 3:32:03 66 60-72 13995 107 80-114 25/15
3.00 1:50:40 5:38 22:33 72 67-83 1623 110 104-112 16/21
3.25 1:56:04 5:24 21:36 74 69-80 1599 110 98-114 15/25
3.50 2:01:35 5:31 22:05 77 67-88 1700 109 94-116 16/11
3.75 2:07:11 5:35 22:21 71 67-77 1587 111 104-114 13/18
4.00 2:12:28 5:18 21:11 70 65-74 1483 112 106-114 10/13
4.25 2:17:45 5:17 21:08 72 68-78 1521 112 106-114 9/16
4.50 2:23:05 5:20 21:19 71 60-77 1513 111 106-116 12/11
4.75 2:28:17 5:12 20:49 71 67-74 1479 112 110-114 16/22
5.00 2:33:28 5:10 20:41 70 61-76 1447 111 108-114 16/24
5.21 2:38:45 5:17 25:18 71 65-78 1796 108 100-112 11/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    70 avge / 88 max Delete HR Trace
  • Climb Gradient Min/mi
    38 21.3% 19:58
    10 4.3% 20:39
  • Cadence Distribution

    111 avge / 118 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 9:47 19:40 More
    1km 12:19 19:49 More
    Mile 20:04 20:04 More
    5k 1:52:47 36:18 More
    5 miles 2:33:18 30:40 More
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