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Tue 17th Sep 2024 at 12:11pm by ITG 🇮🇸

Bike > General

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Time
5:45
Miles
0.99
Mph
10.3
Cals
37
BPM
115
%MHR
66.3
B/mi
667
Asc(m)
7
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 3:30(3:30/km) 113/127bpm [395b/km] 22cal 17.16/27.08kmph
2) 0.59km - 2:16(3:50/km) 118/142bpm [453b/km] 15cal 15.63/23.18kmph

3:30 2:16

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.27	100 89-113	826	22/0
0.13	1:00	29	7.77	108 105-110	833	2/1
0.19	1:25	25	8.83	111 106-117	755	2/0
0.25	1:45	20	11.50	115 112-116	600	0/0
0.31	2:06	21	10.75	115 112-116	642	0/1
0.38	2:45	39 +16	5.78	112 106-116	1163	0/3
0.44	3:00	15	14.73	122 121-123	497	0/1
0.50	3:16	16	14.44	124 122-125	515	0/2
0.56	3:30	15	15.48	124 121-127	481	0/3
0.63	3:51	21	10.96	118 115-121	646	0/1
0.69	4:16	25	8.99	110 106-115	734	0/2
0.75	4:33	17	13.12	112 110-115	512	0/3
0.81	4:50	17	13.21	117 117-118	531	0/2
0.88	5:13	23	9.76	118 115-120	725	1/0
0.94	5:37	24	9.47	121 117-129	767	0/2
0.99	6:01	24	7.40	134 130-142	1087	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
115 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
26	7.4%	8.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:22	4:46	More
1km	3:09	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:22	6:50
20km	1:26:16	6:56
15 miles	1:45:31	7:02
20 miles	2:23:35	7:11
40km	3:01:11	7:17
25 miles	3:02:19	7:18
42km	3:10:54	7:19
50 miles	6:22:54	7:39
56 miles	7:12:17	7:43
100 miles	13:24:09	8:02
112 miles	15:07:52	8:06

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