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Tue 17th Sep 2024 at 9:16am by MrHSc

Run > General

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Time
45:45
Miles
6.02
Min/mi
7:36
Pacing
89.6%
WAVA
67.43
Stride(cm)
124
Cals
629
Cadence
171
BPM
140
%MHR
79.4
B/mi
1062
Asc(m)
231
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 127/161bpm [1097b/mi] 103cal
2) 0.16mi - 1:27(8:49/mi) 122/127bpm [1075b/mi] 17cal
3) 1mi - 7:01(7:01/mi) 140/149bpm [981b/mi] 101cal
4) 1mi - 7:04(7:04/mi) 146/153bpm [1031b/mi] 105cal
5) 1mi - 6:59(6:59/mi) 150/157bpm [1048b/mi] 105cal
6) 0.6mi - 4:13(6:59/mi) 151/155bpm [1054b/mi] 63cal
7) 1mi - 8:19(8:19/mi) 139/155bpm [1155b/mi] 108cal
8) 0.25mi - 2:05(8:13/mi) 138/141bpm [1135b/mi] 27cal

8:38 1:27 7:01 7:04 6:59 4:13 8:19 2:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:38	8:38	8:38	126 77-161	1088	164 110-170	45/61
1.16	10:03	1:25	8:43	123 118-126	1073	167 166-168	7/6
2.16	17:04	7:01	7:01	140 117-149	983	177 166-180	46/44
3.16	24:07	7:03	7:04	146 136-152	1031	176 174-180	39/40
4.16	31:05	6:58	6:59	150 145-156	1048	176 174-178	51/48
4.76	35:17	4:12	6:59	151 147-154	1054	175 172-178	20/34
5.76	43:35	8:18	8:19	139 132-155	1155	167 160-176	47/48
6.01	45:40	2:05 +1	8:14	138 135-141	1135	167 162-168	18/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.2%	8:24
13	11.2%	6:49
11	9.1%	8:19
11	4.4%	6:53
11	6.4%	7:01
10	3.6%	6:57

Cadence Distribution
171 avge / 180 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6	45:40	7:36
Walk	0.2	112	0	5	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	52.20%	More
800m	3:25	6:52	60.69%	More
1km	4:16	6:52	63.21%	More
Mile	6:55	6:55	66.25%	More
5k	21:46	7:00	71.66%	More
5 miles	36:55	7:23	69.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.18
5km	22:42	7:18	68.73
5M	37:35	7:31	67.80
10km	47:19	7:37	67.34
10M	1:18:21	7:50	67.32
Half	1:44:19	7:58	66.44
20M	2:43:21	8:10	67.24
Mara	3:37:29	8:18	67.34

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