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Tue 17th Sep 2024 at 8:04am by themookid

Run > General
  • Time
    25:58
  • Miles
    2.59
  • Min/mi
    10:02
  • Pacing
    92.9%
  • WAVA
    45.45
  • Stride(cm)
    95
  • Cals
    307
  • Cadence
    169
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1613
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 154/175bpm [1520b/mi] 114cal
2) 1mi - 10:01(10:01/mi) 169/176bpm [1693b/mi] 120cal
3) 0.59mi - 6:05(10:20/mi) 172/181bpm [1778b/mi] 73cal
9:52 10:01 6:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 114 76-142 1106 170 168-178 1/0
0.25 2:25 1:12 9:36 151 143-158 1449 172 168-176 1/6
0.38 3:37 1:12 9:38 157 154-159 1512 169 160-174 6/0
0.50 4:51 1:14 9:49 155 152-159 1522 168 166-170 1/1
0.63 6:03 1:12 9:38 155 151-158 1493 165 162-168 0/1
0.75 7:25 1:22 10:58 158 154-162 1733 167 164-172 0/6
0.88 8:37 1:12 9:35 164 160-174 1572 167 166-170 0/2
1.00 9:52 1:15 10:01 171 168-174 1714 169 166-170 5/2
1.13 11:06 1:14 9:50 174 173-175 1710 167 166-168 4/0
1.25 12:21 1:15 9:58 172 168-175 1714 166 164-170 2/0
1.38 13:34 1:14 9:49 170 167-173 1668 168 166-170 1/1
1.50 14:49 1:14 9:56 171 167-173 1698 167 164-170 0/0
1.63 16:08 1:20 10:36 168 162-171 1781 166 158-170 0/3
1.75 17:23 1:15 10:01 162 160-164 1622 167 162-172 0/5
1.88 18:37 1:14 9:48 166 159-173 1628 167 162-172 2/5
2.00 19:53 1:17 10:12 171 163-174 1745 170 164-172 2/1
2.13 21:13 1:19 10:34 175 172-176 1850 170 168-172 6/0
2.25 22:31 1:18 10:28 175 174-178 1831 170 168-174 2/1
2.38 23:47 1:16 10:09 172 168-175 1745 171 170-174 0/1
2.50 25:07 1:20 10:36 165 160-172 1750 170 166-174 2/5
2.59 25:59 52 9:54 173 163-180 1712 170 164-174 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 10:18

  • Cadence Distribution

    169 avge / 178 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.73% More
    800m 4:43 9:30 40.00% More
    1km 5:56 9:33 41.81% More
    Mile 9:48 9:48 43.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 45.06
    5km 31:29 10:08 45.31
    5M 52:09 10:26 44.53
    10km 1:05:39 10:34 44.14
    10M 1:48:43 10:52 43.72
    Half 2:24:45 11:03 43.31
    20M 3:46:41 11:20 43.21
    Mara 5:01:48 11:31 43.35

Bespoke Fields

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