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Tue 17th Sep 2024 at 7:22am by Chris#COYW

Run > General
  • Time
    36:41
  • Miles
    3.31
  • Min/mi
    11:05
  • Pacing
    90%
  • WAVA
    49.63
  • Stride(cm)
    91
  • Cals
    377
  • Cadence
    160
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1525
  • Asc(m)
    201
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 136/151bpm [1481b/mi] 113cal 5.51/6.53mph
2) 1mi - 10:28(10:28/mi) 142/151bpm [1485b/mi] 113cal 5.74/6.16mph
3) 1mi - 11:37(11:37/mi) 136/146bpm [1579b/mi] 117cal 5.17/6.03mph
4) 0.31mi - 3:43(12:04/mi) 135/141bpm [1629b/mi] 34cal 4.97/6.03mph
10:53 10:28 11:37 3:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 113 93-127 1350 149 100-158 10/0
0.25 2:57 1:27 11:38 133 125-141 1548 157 152-160 2/11
0.38 4:18 1:22 10:52 136 131-139 1478 158 152-162 5/7
0.50 5:35 1:17 10:14 136 132-138 1392 162 158-164 6/4
0.63 7:02 1:27 11:37 140 134-145 1626 158 154-166 3/10
0.75 8:19 1:17 10:13 139 134-143 1421 162 160-166 17/3
0.88 9:29 1:10 9:18 146 144-150 1359 166 162-170 2/6
1.00 10:55 1:26 11:32 143 139-147 1649 161 158-166 5/3
1.13 12:12 1:16 10:10 137 132-143 1393 163 160-166 4/4
1.25 13:32 1:20 10:40 144 138-147 1537 164 158-168 5/4
1.38 14:45 1:13 9:44 145 140-148 1411 164 162-168 4/10
1.50 16:06 1:21 10:49 144 142-147 1559 164 162-168 12/11
1.63 17:15 1:10 9:18 148 146-149 1376 164 160-168 13/1
1.75 18:36 1:20 10:42 141 127-151 1510 164 160-170 1/8
1.88 19:58 1:22 10:55 142 137-145 1551 163 160-168 6/8
2.00 21:23 1:25 11:19 137 134-139 1551 160 158-162 12/9
2.13 22:52 1:29 11:55 134 129-140 1597 158 152-164 18/0
2.25 24:22 1:30 12:02 134 128-138 1612 158 152-162 12/15
2.38 25:44 1:22 10:55 138 135-143 1506 160 154-162 4/6
2.50 27:06 1:22 10:57 137 132-143 1501 163 158-170 3/6
2.63 28:21 1:15 10:02 141 137-143 1414 164 160-168 13/9
2.75 29:57 1:35 12:41 138 131-145 1751 156 106-164 20/1
2.88 31:30 1:33 12:26 135 132-138 1678 156 152-160 6/23
3.00 33:00 1:30 11:58 139 136-143 1663 159 154-166 10/14
3.13 34:34 1:34 12:34 133 130-137 1671 158 154-162 4/7
3.25 35:56 1:22 10:58 136 132-139 1490 160 154-174 28/5
3.31 36:43 47 13:36 138 134-140 1877 163 158-174 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 15.4% 12:37
    27 17.3% 11:05
    26 9.3% 11:29
    17 11.3% 11:14
    13 9.6% 10:11
    11 6.0% 10:56

  • Cadence Distribution

    160 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.3 36:36 11:05
    Walk 0.3 104 0 7 19:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 40.65% More
    800m 4:57 9:57 45.63% More
    1km 6:12 9:58 47.49% More
    Mile 10:11 10:11 49.05% More
    5k 34:16 11:02 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 48.46
    5km 34:18 11:02 49.73
    5M 56:48 11:22 49.23
    10km 1:11:31 11:31 48.98
    10M 1:58:26 11:51 49.08
    Half 2:37:40 12:02 48.51
    20M 4:06:55 12:21 49.08
    Mara 5:28:44 12:33 49.16
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