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Mon 16th Sep 2024 at 6:20pm by ITG 🇮🇸

Bike > General

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Time
5:29
Miles
0.78
Mph
8.5
Cals
33
BPM
111
%MHR
64
B/mi
778
Surface
Road

Notes & Comments

1) 1km - 4:26(4:26/km) 112/129bpm [497b/km] 27cal 13.53/22.24kmph
2) 0.25km - 1:03(4:09/km) 115/127bpm [477b/km] 6cal 14.48/19.95kmph

4:26 1:03

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.94	78 74-91	788	0/4
0.13	1:12	34	6.62	108 91-122	979	0/2
0.19	1:37	25	8.83	119 115-121	808	0/2
0.25	2:02	25	9.00	111 108-115	740	0/3
0.31	2:31	29	7.85	113 106-118	864	0/1
0.38	2:55	24	9.37	112 103-124	717	0/2
0.44	3:41	46 +16	4.88	124 122-127	1524	0/0
0.50	4:03	22	10.24	126 124-127	738	1/0
0.56	4:21	18	12.31	127 126-129	619	0/3
0.63	4:43	22	10.45	125 124-127	717	1/1
0.69	5:07	24	9.46	117 110-126	742	1/0
0.75	5:27	20	11.10	113 109-117	611	0/2
0.78	5:44	17	5.80	110 108-114	1138	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:28	More
800m	3:22	6:46	More
1km	4:11	6:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:09	8:25
20km	1:46:11	8:33
15 miles	2:09:53	8:40
20 miles	2:56:44	8:50
40km	3:43:01	8:58
25 miles	3:44:25	8:59
42km	3:54:59	9:00
50 miles	7:51:18	9:26
56 miles	8:52:05	9:30
100 miles	16:29:48	9:54
112 miles	18:37:28	9:59

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