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Mon 16th Sep 2024 at 1:59pm by ITG 🇮🇸

Bike > General

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Time
13:10
Miles
1.32
Mph
6
Cals
48
BPM
98
%MHR
56.6
B/mi
977
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 91/115bpm [509b/km] 17cal 10.74/18.31kmph
2) 1km - 6:48(6:48/km) 103/121bpm [701b/km] 27cal 8.81/14.91kmph
3) 0.12km - 46(6:18/km) 112/118bpm [706b/km] 4cal 9.52/13.4kmph

5:35 6:48 46

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.62	84 80-89	662	0/2
0.13	52	22	10.02	76 71-80	455	0/3
0.19	1:26	34	6.55	85 79-91	778	0/1
0.25	1:57	30	7.39	82 77-85	666	1/3
0.31	19:25	17:28 +18:14	0.21	104 79-113	29065	3/1
0.38	21:19	1:54	1.97	109 101-114	3319	1/1
0.44	21:52	33	6.75	96 90-101	853	1/2
0.50	27:09	5:16 +4:52	0.71	93 86-108	7845	0/2
0.56	28:01	52	4.31	81 76-88	1127	1/2
0.63	29:20	1:20 +42	2.83	93 87-98	1974	0/1
0.69	29:57	37	6.10	97 91-104	954	0/2
0.75	30:29	32	7.00	94 87-103	805	2/1
0.81	31:15	45 +3	4.95	95 86-103	1150	1/2
0.88	31:43	28	7.92	96 92-99	728	1/0
0.94	32:12	29	7.87	105 99-109	801	1/1
1.00	55:07	22:55 +21:59	0.16	102 84-116	37407	0/0
1.06	56:23	1:16 +7	2.98	109 103-116	2195	1/0
1.13	58:04	1:41 +49	2.22	111 104-119	2995	0/0
1.19	58:43	39	5.77	105 98-110	1091	1/0
1.25	59:12	29	7.73	107 98-114	831	0/1
1.31	59:46	34	6.59	113 108-116	1028	4/0
1.32	59:55	9	2.65	108 108-108	2445	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
98 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:46	More
800m	5:32	11:08	More
1km	11:14	18:04	More
Mile	38:39	38:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:55:03	11:30
20km	2:25:11	11:41
15 miles	2:57:35	11:50
20 miles	4:01:38	12:05
40km	5:04:55	12:16
25 miles	5:06:50	12:16
42km	5:21:16	12:19
50 miles	10:44:23	12:53
56 miles	12:07:30	12:59
100 miles	22:33:18	13:32
112 miles	25:27:51	13:38

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