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Mon 16th Sep 2024 at 8:41am by ITG 🇮🇸

Bike > General

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Time
6:49
Miles
1.01
Mph
8.9
Cals
32
BPM
102
%MHR
58.8
B/mi
686
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:00(4:00/km) 99/118bpm [396b/km] 18cal 14.99/19.48kmph
2) 0.62km - 2:48(4:32/km) 105/113bpm [476b/km] 14cal 13.23/20.25kmph

4:00 2:48

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.70	87 84-91	678	1/2
0.13	1:00	31	7.22	86 83-95	714	2/0
0.19	1:21	21	10.85	99 98-103	548	0/0
0.25	1:40	19	11.64	105 101-109	541	0/2
0.31	2:03	23	9.85	111 109-117	676	2/0
0.38	2:47	44 +10	5.13	103 88-118	1205	0/0
0.44	3:10	23	9.79	95 90-102	582	1/0
0.50	3:28	18	12.58	106 103-108	506	2/0
0.56	3:48	20	11.27	109 107-111	580	1/0
0.63	4:11	23	9.67	108 106-110	670	2/0
0.69	4:38	26	8.52	103 99-105	725	1/0
0.75	5:04	26	8.58	109 107-112	762	2/0
0.81	5:30	26	8.73	106 105-107	729	1/0
0.88	5:57	27	8.21	104 100-108	760	0/1
0.94	6:21	24	9.57	102 100-105	640	0/3
1.00	6:52	31	7.17	107 104-111	896	0/3
1.01	6:58	6	3.00	103 103-103	2062	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	1.6%	8.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	3:06	6:13	More
1km	4:01	6:27	More
Mile	6:52	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:20	7:56
20km	1:40:07	8:03
15 miles	2:02:27	8:10
20 miles	2:46:36	8:20
40km	3:30:15	8:28
25 miles	3:31:34	8:28
42km	3:41:31	8:29
50 miles	7:24:19	8:53
56 miles	8:21:37	8:57
100 miles	15:33:07	9:20
112 miles	17:33:29	9:24

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