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Mon 16th Sep 2024 at 8:13am by GAZGIB

Walk > General
  • Time
    30:11
  • Miles
    1.17
  • Min/mi
    25:48
  • Stride(cm)
    53
  • Cals
    181
  • Cadence
    119
  • BPM
    90
  • %MHR
    49.6
  • B/mi
    2317
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Walk to catch boat

1) 1mi - 24:43(24:43/mi) 95/126bpm [2349b/mi] 159cal 2.43/4.19mph
2) 0.17mi - 5:27(31:18/mi) 84/86bpm [2629b/mi] 22cal 1.92/3.01mph
24:43 5:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:01 85 65-97 2211 116 110-128 12/0
0.13 3:11 1:33 24:53 96 95-97 2389 122 120-122 3/1
0.19 4:33 1:22 21:54 96 93-97 2103 122 120-122 0/11
0.25 9:57 5:24 +4:00 1:26:30 81 63-97 7007 121 102-138 19/19
0.31 11:50 1:53 +14 30:00 94 80-115 2820 123 118-128 4/5
0.38 13:17 1:27 23:19 98 96-100 2285 118 112-122 3/3
0.44 15:20 2:02 32:36 97 96-100 3162 101 96-118 2/9
0.50 16:54 1:35 25:13 97 96-99 2445 118 114-122 4/36
0.56 18:20 1:26 23:00 95 94-96 2186 122 122-126 4/2
0.63 19:45 1:24 22:29 97 96-97 2181 120 112-122 2/7
0.69 21:11 1:26 23:02 97 96-98 2234 118 112-122 5/6
0.75 22:34 1:23 22:08 97 96-98 2147 120 114-122 3/6
0.81 24:01 1:26 23:04 103 97-124 2376 121 118-122 5/4
0.88 25:42 1:41 27:04 109 103-118 2950 119 114-122 4/1
0.94 27:11 1:29 23:49 92 79-104 2191 121 116-122 6/3
1.00 32:12 5:01 +3:24 1:20:09 78 47-97 6252 122 122-124 0/0
1.06 33:48 1:36 25:34 84 81-85 2148 119 114-122 2/3
1.13 36:42 2:54 +39 46:28 82 79-85 3810 114 110-122 3/6
1.18 38:57 2:15 +30 44:37 82 76-86 3658 119 92-122 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 124 max Delete HR Trace

  • Cadence Distribution

    119 avge / 138 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:29 More
    800m 11:44 23:35 More
    1km 15:02 24:11 More
    Mile 31:55 31:55 More

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Event Catch the speedboat
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