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Mon 16th Sep 2024 at 11:32am by MK.aidy

Swim > General
  • Time
    38:14
  • Miles
    1.09
  • per 100m
    2:11
  • Cals
    420
  • Cadence
    55
  • Surface
    Road

Notes & Comments

1) 0.25mi - 7:43(31:03/mi) 91cal 28/rpm 1.93/2.17mph
2) 0mi - 1:27(0/mi)
3) 0.28mi - 8:00(28:36/mi) 112cal 28/rpm 2.1/6.26mph
4) 0mi - 1:07(0/mi)
5) 0.16mi - 4:52(31:21/mi) 58cal 27/rpm 1.91/2.04mph
6) 0mi - 1:16(0/mi)
7) 0.09mi - 2:48(30:04/mi) 36cal 28/rpm 2/2.04mph
8) 0mi - 52(0/mi)
9) 0.12mi - 3:47(30:27/mi) 47cal 28/rpm 1.97/2.03mph
10) 0mi - 41(0/mi)
11) 0.12mi - 3:49(30:40/mi) 47cal 28/rpm 1.96/2.02mph
12) 0mi - 5(0/mi)
13) 0mi - 2(0/mi)
14) 0.06mi - 1:45(28:17/mi) 29cal 26/rpm 2.12/2.28mph
7:43 1:27 8:00 1:07 4:52 1:16 2:48 52 3:47 41 3:49 5 2 1:45

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 7:50 7:50 31:29 55 52-60
0.25 7:50 0 0 54 54-54
0.51 15:25 7:35 28:35 53 26-60
0.51 15:25 0 0 58 58-58
0.65 19:40 4:15 30:07 55 52-58
0.65 19:40 0 0 56 56-56
0.73 21:54 2:15 31:27 56 56-56
0.73 21:54 0 0 56 56-56
0.82 24:41 2:47 29:51 56 54-58
0.82 24:41 0 0 54 54-54
0.91 27:34 2:52 30:14 57 54-58
0.91 27:34 0 0 58 58-58
0.91 27:34 0 0 58 58-58
0.96 28:48 1:14 29:58 56 54-58
1.08 32:36 3:49 29:37 55 44-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    55 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:47 27:17 More
    800m 14:30 29:11 More
    1km 18:14 29:21 More
    Mile 29:56 29:56 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:40 30:51
    750m 15:11 32:35
    1km 20:46 33:25
    1500m 32:15 34:36
    1 mile 34:49 34:49
    1.9km 41:42 35:19
    3km 1:08:29 36:44
    3.8km 1:28:32 37:30
    5km 1:59:17 38:24
    10km 4:13:17 40:46
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