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Sun 15th Sep 2024 at 11:01am by JAnders

Run > General
  • Time
    2:26:43
  • Miles
    13.92
  • Min/mi
    10:32
  • Pacing
    75.3%
  • WAVA
    46.06
  • Stride(cm)
    101
  • Cals
    1725
  • Cadence
    152
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1547
  • Asc(m)
    673
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 121/137bpm [1396b/mi] 123cal 5.2/6.03mph
2) 1mi - 11:08(11:08/mi) 138/143bpm [1536b/mi] 133cal 5.39/5.76mph
3) 1mi - 11:08(11:08/mi) 138/143bpm [1537b/mi] 128cal 5.39/5.7mph
4) 1mi - 11:14(11:14/mi) 142/145bpm [1595b/mi] 125cal 5.34/5.78mph
5) 1mi - 11:18(11:18/mi) 142/147bpm [1605b/mi] 131cal 5.31/5.74mph
6) 1mi - 11:27(11:27/mi) 144/155bpm [1650b/mi] 126cal 5.24/5.8mph
7) 1mi - 11:48(11:48/mi) 147/154bpm [1733b/mi] 131cal 5.09/5.61mph
8) 1mi - 11:29(11:29/mi) 152/163bpm [1745b/mi] 132cal 5.23/6.1mph
9) 1mi - 11:17(11:17/mi) 156/167bpm [1759b/mi] 134cal 5.32/5.99mph
10) 1mi - 11:28(11:28/mi) 154/160bpm [1767b/mi] 134cal 5.23/6.2mph
11) 1mi - 9:50(9:50/mi) 157/165bpm [1543b/mi] 112cal 6.11/6.39mph
12) 1mi - 7:13(7:13/mi) 160/164bpm [1154b/mi] 93cal 8.32/7.43mph
13) 1mi - 7:31(7:31/mi) 162/166bpm [1218b/mi] 99cal 7.98/6.14mph
14) 0.92mi - 8:20(9:02/mi) 170/186bpm [1535b/mi] 124cal 6.64/7.68mph
11:32 11:08 11:08 11:14 11:18 11:27 11:48 11:29 11:17 11:28 9:50 7:13 7:31 8:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:42 5:42 11:24 108 71-124 1231 153 114-158 24/41
1.00 11:33 5:51 11:42 133 117-137 1556 152 150-158 30/8
1.50 17:07 5:35 11:09 138 135-143 1539 152 148-156 29/18
2.00 22:41 5:33 11:07 137 134-141 1522 152 148-156 30/26
2.50 28:18 5:37 11:15 137 133-141 1541 152 148-156 32/21
3.00 33:49 5:31 11:02 139 136-142 1533 153 150-156 19/37
3.50 39:32 5:43 11:25 142 138-145 1622 152 148-156 22/23
4.00 45:04 5:32 11:04 142 139-145 1572 152 150-156 34/25
4.50 50:37 5:34 11:07 143 141-146 1591 152 148-154 11/18
5.00 56:21 5:44 11:27 142 138-145 1626 151 146-156 26/19
5.50 1:02:10 5:49 11:37 142 137-147 1651 150 146-154 22/15
6.00 1:07:50 5:40 11:21 146 142-154 1656 151 146-154 21/38
6.50 1:13:53 6:03 12:06 147 143-153 1779 152 148-156 75/64
7.00 1:19:35 5:42 11:24 147 142-154 1676 151 148-154 31/42
7.50 1:25:34 5:59 11:59 149 143-154 1784 151 146-154 44/26
8.00 1:31:05 5:31 11:01 155 148-163 1708 153 148-156 35/37
8.50 1:36:53 5:48 11:37 156 150-167 1811 151 148-156 26/38
9.00 1:42:22 5:29 10:58 156 152-161 1710 151 148-154 38/42
9.50 1:47:58 5:36 11:12 154 149-158 1725 152 150-156 41/44
10.00 1:53:51 5:53 11:46 154 150-160 1813 151 146-154 44/20
10.50 1:58:54 5:03 10:07 155 150-160 1568 152 148-156 23/41
11.00 2:03:40 4:46 9:32 159 157-165 1516 152 150-156 47/44
11.50 2:08:56 5:16 10:32 159 154-163 1675 151 148-154 26/28
12.00 2:10:05 1:08 2:17 162 158-164 369 153 152-156 23/25
12.50 2:12:35 2:30 5:00 163 161-166 816 153 150-158 3/5
13.00 2:18:24 5:49 11:38 162 158-165 1884 152 148-154 15/13
13.50 2:22:50 4:26 8:52 168 165-171 1491 156 152-158 10/0
13.92 2:26:44 3:54 9:15 172 164-186 1591 155 150-162 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 48.7% 11:49
    24 6.9% 10:22
    20 11.5% 11:44
    17 13.2% 10:58
    17 9.8% 9:42
    15 13.8% 10:06

  • Cadence Distribution

    152 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 152 13.4 2:20:45 10:30
    Walk 4.1 147 0.5 5:59 11:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.85% More
    800m 4:18 8:40 43.86% More
    1km 5:31 8:53 44.62% More
    Mile 9:09 9:09 45.81% More
    5k 34:30 11:06 41.35% More
    5 miles 56:13 11:15 41.29% More
    10k 1:10:19 11:19 41.21% More
    10 miles 1:53:51 11:23 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.60
    5km 29:56 9:38 47.67
    5M 49:34 9:55 46.83
    10km 1:02:24 10:03 46.44
    10M 1:43:20 10:20 46.33
    Half 2:17:34 10:30 45.68
    20M 3:35:26 10:46 46.22
    Mara 4:46:50 10:57 46.29
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