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Sun 15th Sep 2024 at 11:45am by Corrah

Run > Long Run
  • warm
  • Time
    2:17:01
  • Miles
    7.53
  • Min/mi
    18:12
  • Pacing
    4%
  • WAVA
    30.41
  • Stride(cm)
    56
  • Cals
    777
  • Cadence
    158
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    2368
  • Asc(m)
    263
  • Hillscore
    5
  • Surface
    Trail

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