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Sun 15th Sep 2024 at 11:00am by Cheeky’s Dad

Run > Race
  • Time
    1:43:04
  • Miles
    13.10
  • Min/mi
    7:52
  • Pacing
    83.2%
  • WAVA
    68.33
  • Stride(cm)
    122
  • Cals
    1492
  • Cadence
    167
  • BPM
    134
  • %MHR
    79.7
  • B/mi
    1053
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 129/145bpm [1107b/mi] 116cal
2) 1mi - 8:02(8:02/mi) 141/148bpm [1134b/mi] 128cal
3) 1mi - 7:43(7:43/mi) 139/150bpm [1073b/mi] 117cal
4) 1mi - 7:52(7:52/mi) 129/135bpm [1014b/mi] 109cal
5) 1mi - 7:55(7:55/mi) 128/133bpm [1014b/mi] 116cal
6) 1mi - 8:16(8:16/mi) 127/136bpm [1049b/mi] 114cal
7) 1mi - 7:51(7:51/mi) 129/138bpm [1013b/mi] 106cal
8) 1mi - 7:38(7:38/mi) 137/144bpm [1046b/mi] 121cal
9) 1mi - 7:56(7:56/mi) 134/145bpm [1063b/mi] 116cal
10) 1mi - 7:40(7:40/mi) 136/144bpm [1042b/mi] 114cal
11) 1mi - 7:50(7:50/mi) 136/139bpm [1065b/mi] 112cal
12) 1mi - 8:12(8:12/mi) 140/146bpm [1148b/mi] 119cal
13) 0.99mi - 7:34(7:38/mi) 141/149bpm [1075b/mi] 104cal
8:35 8:02 7:43 7:52 7:55 8:16 7:51 7:38 7:56 7:40 7:50 8:12 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 114 59-137 979 162 150-166 4/22
1.00 8:35 4:17 8:34 139 131-145 1191 167 162-170 27/0
1.50 12:38 4:04 8:08 143 137-148 1162 168 164-172 11/3
2.00 16:38 4:00 8:00 139 132-146 1112 170 166-174 9/4
2.50 20:26 3:48 7:36 141 134-149 1072 170 166-174 7/9
3.00 24:21 3:55 7:49 135 126-144 1056 168 166-172 5/3
3.50 28:20 3:59 7:59 129 125-132 1030 168 166-172 3/2
4.00 32:14 3:53 7:47 128 123-135 995 168 164-170 3/4
4.50 36:04 3:50 7:40 127 121-133 974 168 166-170 5/4
5.00 40:08 4:04 8:08 129 125-132 1050 167 166-170 4/3
5.50 44:00 3:52 7:44 128 121-136 990 166 164-168 3/5
6.00 48:24 4:24 8:49 127 123-134 1119 167 164-170 3/3
6.50 52:25 4:01 8:02 127 121-134 1020 168 166-170 3/3
7.00 56:14 3:49 7:38 130 124-138 993 168 164-172 4/4
7.50 1:00:27 4:13 8:27 136 127-143 1148 169 166-174 5/2
8.00 1:03:53 3:26 6:51 137 133-142 938 168 164-174 5/6
8.50 1:08:12 4:19 8:38 133 129-137 1149 168 164-170 3/1
9.00 1:11:49 3:36 7:13 136 132-145 981 168 166-170 1/5
9.50 1:15:36 3:47 7:34 138 129-144 1044 168 166-170 1/6
10.00 1:19:28 3:52 7:45 134 130-138 1038 168 166-170 3/2
10.50 1:23:22 3:54 7:48 136 134-139 1061 166 164-168 4/4
11.00 1:27:18 3:56 7:52 136 132-139 1070 167 166-170 7/4
11.50 1:31:17 3:59 7:58 138 133-145 1098 166 164-176 6/6
12.00 1:35:30 4:14 8:27 141 137-146 1192 166 164-170 3/6
12.50 1:39:15 3:45 7:30 140 136-145 1049 167 164-174 0/21
12.99 1:43:04 3:49 7:46 141 135-149 1096 167 160-174 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.3% 8:04

  • Cadence Distribution

    167 avge / 176 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 3:05 6:12 67.80% More
    1km 4:04 6:33 67.65% More
    5k 23:35 7:35 66.74% More
    5 miles 38:38 7:44 66.58% More
    10k 48:22 7:47 66.48% More
    10 miles 1:18:33 7:51 67.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 70.69
    5km 22:25 7:13 70.20
    5M 37:08 7:26 69.27
    10km 46:45 7:31 68.77
    10M 1:17:25 7:45 68.31
    Half 1:43:04 7:52 67.78
    20M 2:41:24 8:04 67.82
    Mara 3:34:53 8:12 68.17
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