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Sun 15th Sep 2024 at 8:01am by Fairy clogs

Run > Race
  • Time
    3:47:02
  • Miles
    26.35
  • Min/mi
    8:37
  • Pacing
    95.7%
  • WAVA
    82.33
  • Stride(cm)
    101
  • Cals
    2097
  • Watts
    204
  • Cadence
    185
  • BPM
    156
  • %MHR
    91
  • B/mi
    1340
  • Asc(m)
    67
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:21(8:21/mi) 139/150bpm [1161b/mi] 73cal 211/264W
2) 1mi - 8:25(8:25/mi) 147/151bpm [1237b/mi] 77cal 208/231W
3) 1mi - 8:20(8:20/mi) 149/156bpm [1241b/mi] 76cal 212/231W
4) 1mi - 8:12(8:12/mi) 155/157bpm [1271b/mi] 77cal 213/224W
5) 1mi - 8:09(8:09/mi) 157/159bpm [1280b/mi] 78cal 215/224W
6) 1mi - 8:29(8:29/mi) 156/160bpm [1324b/mi] 80cal 205/223W
7) 1mi - 8:35(8:35/mi) 155/157bpm [1331b/mi] 81cal 203/213W
8) 1mi - 8:19(8:19/mi) 156/158bpm [1298b/mi] 78cal 210/222W
9) 1mi - 8:21(8:21/mi) 157/160bpm [1310b/mi] 79cal 210/233W
10) 1mi - 8:36(8:36/mi) 155/157bpm [1334b/mi] 79cal 203/216W
11) 1mi - 8:35(8:35/mi) 151/155bpm [1296b/mi] 77cal 207/264W
12) 1mi - 8:29(8:29/mi) 157/160bpm [1332b/mi] 79cal 206/223W
13) 1mi - 8:21(8:21/mi) 160/163bpm [1335b/mi] 80cal 210/271W
14) 1mi - 8:41(8:41/mi) 158/161bpm [1372b/mi] 81cal 205/228W
15) 1mi - 8:38(8:38/mi) 155/158bpm [1339b/mi] 79cal 204/266W
16) 1mi - 8:43(8:43/mi) 157/159bpm [1368b/mi] 80cal 200/213W
17) 1mi - 8:55(8:55/mi) 157/159bpm [1400b/mi] 82cal 198/212W
18) 1mi - 8:44(8:44/mi) 157/161bpm [1372b/mi] 81cal 201/233W
19) 1mi - 8:59(8:59/mi) 159/160bpm [1428b/mi] 83cal 195/203W
20) 1mi - 9:00(9:00/mi) 156/158bpm [1404b/mi] 81cal 195/210W
21) 1mi - 9:01(9:01/mi) 158/161bpm [1425b/mi] 83cal 200/245W
22) 1mi - 8:52(8:52/mi) 158/160bpm [1402b/mi] 80cal 197/235W
23) 1mi - 8:55(8:55/mi) 157/160bpm [1399b/mi] 81cal 197/216W
24) 1mi - 8:50(8:50/mi) 159/161bpm [1404b/mi] 82cal 198/208W
25) 1mi - 8:56(8:56/mi) 159/162bpm [1419b/mi] 82cal 197/229W
26) 1mi - 8:54(8:54/mi) 159/161bpm [1416b/mi] 82cal 197/241W
27) 0.35mi - 2:47(8:05/mi) 158/161bpm [1278b/mi] 26cal 220/267W
8:21 8:25 8:20 8:12 8:09 8:29 8:35 8:19 8:21 8:36 8:35 8:29 8:21 8:41 8:38 8:43 8:55 8:44 8:59 9:00 9:01 8:52 8:55 8:50 8:56 8:54 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:21 8:21 8:21 139 97-150 1161 185 110-194 211 92-264 6/3
2.00 16:46 8:25 8:25 147 143-151 1237 186 182-190 208 187-231 8/9
3.00 25:06 8:20 8:20 149 139-156 1241 185 182-190 212 198-231 5/3
4.00 33:17 8:12 8:12 155 151-157 1270 185 182-188 213 201-224 6/6
5.00 41:27 8:09 8:09 157 153-159 1281 186 180-190 215 203-224 6/9
6.00 49:56 8:29 8:29 156 151-160 1324 185 182-188 205 191-223 6/4
7.00 58:31 8:35 8:35 155 153-157 1331 185 176-190 203 196-213 4/6
8.00 1:06:50 8:19 8:19 156 154-158 1298 185 180-190 210 200-222 5/7
9.00 1:15:12 8:21 8:21 157 149-160 1311 185 178-190 210 194-233 8/8
10.00 1:23:48 8:36 8:36 155 152-157 1333 184 176-190 203 189-216 7/7
11.00 1:32:22 8:34 8:34 151 144-155 1295 185 180-192 207 184-264 10/7
12.00 1:40:51 8:29 8:29 157 154-160 1332 186 182-192 206 182-223 7/7
13.00 1:49:12 8:21 8:21 160 157-163 1336 184 178-188 210 192-271 10/10
14.00 1:57:53 8:41 8:41 158 154-161 1371 181 176-186 205 192-228 8/7
15.00 2:06:31 8:38 8:38 155 154-158 1339 184 176-192 204 153-266 10/11
16.00 2:15:14 8:43 8:43 157 154-159 1368 185 180-190 200 192-213 7/5
17.00 2:24:09 8:55 8:55 157 155-159 1400 185 180-190 198 186-212 10/9
18.00 2:32:53 8:44 8:44 157 153-161 1372 184 124-194 201 191-233 9/10
19.00 2:41:52 8:59 8:59 159 157-160 1428 185 178-194 195 188-203 4/4
20.00 2:50:52 9:00 9:00 156 154-158 1404 184 178-188 195 184-210 7/8
21.00 2:59:53 9:01 9:01 158 155-161 1424 182 176-190 200 69-245 16/12
22.00 3:08:46 8:53 8:53 158 154-160 1403 185 182-190 197 179-235 9/7
23.00 3:17:41 8:55 8:55 157 154-160 1399 185 176-188 197 182-216 9/10
24.00 3:26:30 8:50 8:50 159 156-161 1404 185 174-190 198 181-208 6/8
25.00 3:35:26 8:56 8:56 159 156-162 1421 184 176-190 197 183-229 7/8
26.00 3:44:20 8:54 8:54 159 155-161 1415 184 176-188 197 177-241 12/14
26.34 3:47:07 2:47 8:06 158 155-161 1279 185 180-194 220 197-267 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 26.3 3:46:55 8:37
    Walk 0.1 120 0 11 9:37
    Still 0.0 - - 1 -

  • Power Distribution

    204W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 56.44% More
    800m 3:59 8:02 67.31% More
    1km 5:00 8:03 69.05% More
    Mile 8:06 8:06 69.56% More
    5k 25:32 8:13 77.16% More
    5 miles 41:27 8:17 77.94% More
    10k 51:45 8:20 78.33% More
    10 miles 1:23:48 8:23 80.16% More
    Half 1:50:03 8:24 80.53% More
    20 miles 2:50:52 8:33 81.66% More
    Mara 3:45:58 8:37 82.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 79.58
    5km 23:33 7:35 83.64
    5M 38:59 7:48 82.86
    10km 49:06 7:54 82.56
    10M 1:21:18 8:08 82.62
    Half 1:48:14 8:16 81.31
    20M 2:49:30 8:29 82.32
    Mara 3:45:40 8:37 82.30
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