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Sun 15th Sep 2024 at 11:03am by Llamadance

Run > Race
  • showers
  • breezy
  • Time
    1:53:00
  • Miles
    13.04
  • Min/mi
    8:40
  • Pacing
    68.7%
  • WAVA
    59.18
  • Stride(cm)
    109
  • Cals
    1629
  • Watts
    229
  • Cadence
    171
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1430
  • Asc(m)
    660
  • Hillscore
    63
  • Surface
    Trail

Notes & Comments

1) 1km - 4:46(4:46/km) 142/153bpm [676b/km] 55cal 88/90rpm 263/325W 12.6/15.26kmph
2) 1km - 6:06(6:06/km) 162/166bpm [989b/km] 89cal 86/89rpm 254/284W 9.83/12.35kmph
3) 1km - 4:56(4:56/km) 165/167bpm [814b/km] 71cal 87/90rpm 241/301W 12.16/15.95kmph
4) 1km - 4:35(4:35/km) 163/167bpm [747b/km] 66cal 87/89rpm 255/303W 13.09/14.65kmph
5) 1km - 5:25(5:25/km) 165/168bpm [894b/km] 78cal 87/90rpm 249/298W 11.07/14.44kmph
6) 1km - 4:20(4:20/km) 162/168bpm [703b/km] 60cal 88/90rpm 240/290W 13.83/15.62kmph
7) 1km - 6:44(6:44/km) 170/175bpm [1146b/km] 102cal 85/89rpm 234/270W 8.9/12.49kmph
8) 1km - 7:00(7:00/km) 171/175bpm [1196b/km] 104cal 85/87rpm 223/262W 8.58/9.25kmph
9) 1km - 5:38(5:38/km) 167/174bpm [939b/km] 78cal 86/89rpm 216/261W 10.67/14.72kmph
10) 1km - 4:25(4:25/km) 157/160bpm [693b/km] 53cal 88/90rpm 232/277W 13.6/14.65kmph
11) 1km - 5:09(5:09/km) 164/166bpm [844b/km] 68cal 88/99rpm 223/245W 11.66/14.33kmph
12) 1km - 4:31(4:31/km) 168/175bpm [758b/km] 65cal 90/98rpm 223/282W 13.3/14.83kmph
13) 1km - 5:03(5:03/km) 164/168bpm [827b/km] 66cal 88/90rpm 231/319W 11.9/13.72kmph
14) 1km - 5:21(5:21/km) 166/175bpm [887b/km] 74cal 87/91rpm 245/282W 11.23/14.44kmph
15) 1km - 5:35(5:35/km) 164/173bpm [914b/km] 74cal 86/91rpm 219/277W 10.76/13.5kmph
16) 1km - 5:36(5:36/km) 165/174bpm [924b/km] 76cal 87/105rpm 196/243W 10.71/13.64kmph
17) 1km - 4:39(4:39/km) 168/170bpm [781b/km] 66cal 89/92rpm 237/289W 12.9/14.4kmph
18) 1km - 6:02(6:02/km) 171/177bpm [1030b/km] 88cal 84/92rpm 219/274W 9.96/14.83kmph
19) 1km - 8:34(8:34/km) 169/177bpm [1449b/km] 123cal 66/89rpm 175/276W 7/13.57kmph
20) 1km - 4:13(4:13/km) 162/166bpm [683b/km] 53cal 91/92rpm 230/254W 14.24/14.58kmph
21) 0.98km - 4:25(4:31/km) 170/176bpm [769b/km] 120cal 90/93rpm 244/295W 13.27/15.3kmph
4:46 6:06 4:56 4:35 5:25 4:20 6:44 7:00 5:38 4:25 5:09 4:31 5:03 5:21 5:35 5:36 4:39 6:02 8:34 4:13 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:48 3:48 7:37 139 67-153 1058 176 162-180 265 233-325 17/2
1.00 8:22 4:33 9:07 159 151-164 1449 174 172-178 260 228-289 49/0
1.50 13:26 5:04 10:09 165 163-167 1675 173 170-174 239 208-268 59/2
2.00 16:44 3:18 6:35 164 162-167 1081 176 172-180 255 196-304 0/38
2.50 20:30 3:46 7:32 163 161-167 1227 175 168-180 250 192-304 23/19
3.00 24:45 4:15 8:30 165 161-168 1402 174 172-178 253 214-300 38/10
3.50 28:24 3:40 7:19 164 158-168 1200 175 172-178 231 188-261 12/34
4.00 32:53 4:29 8:57 164 159-171 1468 173 170-180 247 203-291 26/18
4.50 38:32 5:39 11:18 172 167-175 1943 169 166-178 226 192-269 63/0
5.00 44:12 5:41 11:21 171 166-175 1942 170 166-174 223 169-267 66/0
5.50 48:53 4:40 9:21 168 161-174 1570 171 166-178 213 173-265 42/12
6.00 52:14 3:21 6:42 158 156-160 1057 177 176-180 230 213-258 0/63
6.50 56:40 4:26 8:52 162 153-166 1437 174 170-178 230 187-281 19/30
7.00 1:00:10 3:31 7:01 162 158-167 1138 180 174-198 216 181-246 3/42
7.50 1:03:58 3:48 7:36 169 163-175 1284 178 172-192 233 198-325 7/57
8.00 1:08:01 4:03 8:06 163 157-168 1321 175 172-180 228 184-294 4/21
8.50 1:11:41 3:40 7:19 165 162-168 1207 177 174-182 239 197-287 5/30
9.00 1:16:26 4:45 9:30 166 153-175 1576 171 160-182 224 127-292 46/22
9.50 1:21:39 5:13 10:26 167 153-174 1742 172 166-180 219 160-285 37/8
10.00 1:25:32 3:54 7:47 163 157-172 1270 178 170-210 196 154-256 0/64
10.50 1:29:21 3:48 7:37 168 161-170 1280 178 174-184 240 217-291 6/20
11.00 1:33:18 3:57 7:55 171 167-177 1353 175 170-184 228 200-275 4/12
11.50 1:41:58 8:40 17:20 171 163-177 2964 127 88-176 179 97-277 97/1
12.00 1:45:42 3:44 7:28 162 157-167 1211 176 168-182 202 152-234 5/45
12.50 1:49:05 3:23 6:46 164 161-168 1111 182 178-184 235 215-266 0/61
13.00 1:52:45 3:39 7:19 170 166-175 1243 180 178-186 242 218-295 2/16
13.03 1:53:00 15 7:35 175 175-176 1328 176 172-180 268 253-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    206 9.4% 11:07
    127 6.1% 9:07
    106 39.9% 25:24
    46 11.1% 9:29
    37 9.8% 11:19
    34 6.5% 8:14

  • Cadence Distribution

    171 avge / 210 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 174 12.8 1:48:18 8:26
    Walk 4.1 97 0.2 4:39 25:07
    Still 0.0 - - 3 -

  • Power Distribution

    229W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.42% More
    800m 3:15 6:31 61.83% More
    1km 4:08 6:40 63.76% More
    Mile 6:57 6:57 65.45% More
    5k 23:30 7:34 64.21% More
    5 miles 40:26 8:05 60.90% More
    10k 51:23 8:16 59.84% More
    10 miles 1:24:51 8:29 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 74.95
    5km 22:04 7:06 68.37
    5M 37:56 7:35 64.90
    10km 48:35 7:49 63.29
    10M 1:23:32 8:21 60.47
    Half 1:53:36 8:40 58.70
    20M 3:03:54 9:12 56.74
    Mara 4:10:06 9:33 55.79

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