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Sun 15th Sep 2024 at 8:02am by GAZGIB

Walk > Hiking
  • Time
    3:42:40
  • Miles
    7.40
  • Min/mi
    30:05
  • Stride(cm)
    49
  • Cals
    1167
  • Cadence
    109
  • BPM
    93
  • %MHR
    51.6
  • B/mi
    2811
  • Asc(m)
    803
  • Hillscore
    56
  • Surface
    Trail

Notes & Comments

Malastica Hike
1) 1mi - 27:04(27:04/mi) 94/149bpm [2545b/mi] 171cal 2.22/4.68mph
2) 1mi - 33:51(33:51/mi) 88/128bpm [2979b/mi] 164cal 1.77/7.18mph
3) 1mi - 27:00(27:00/mi) 92/115bpm [2484b/mi] 141cal 2.22/3.13mph
4) 1mi - 28:33(28:33/mi) 112/125bpm [3197b/mi] 236cal 2.1/3.3mph
5) 1mi - 47:11(47:11/mi) 95/148bpm [4482b/mi] 238cal 1.27/3.36mph
6) 1mi - 28:10(28:10/mi) 88/108bpm [2478b/mi] 126cal 2.13/3.17mph
7) 1mi - 21:57(21:57/mi) 76/90bpm [1668b/mi] 68cal 2.73/3.55mph
8) 0.4mi - 8:54(22:23/mi) 72/81bpm [1612b/mi] 23cal 2.68/3.32mph
27:04 33:51 27:00 28:33 47:11 28:10 21:57 8:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:22 6:22 25:29 111 95-120 2829 115 106-122 6/38
0.50 15:20 8:57 +3:27 35:49 99 61-149 3546 115 102-170 25/6
0.75 22:50 7:30 +13 30:01 88 79-102 2642 96 80-158 29/4
1.00 30:43 7:53 31:33 90 68-116 2840 112 80-122 67/17
1.25 40:59 10:15 +1:18 41:02 95 74-128 3898 105 82-122 36/45
1.50 1:00:35 19:36 +8:09 1:18:25 85 66-97 6665 110 84-156 46/4
1.75 1:09:43 9:08 +1:03 36:31 88 76-101 3214 102 84-122 48/9
2.00 1:15:56 6:13 +51 24:53 93 70-124 2314 123 98-166 44/5
2.25 1:22:24 6:28 25:52 82 77-93 2121 100 80-122 31/15
2.50 1:29:11 6:47 27:06 102 87-115 2765 95 80-126 41/13
2.75 1:46:07 16:57 +10:09 1:07:47 88 59-104 5965 99 80-132 69/4
3.00 1:53:04 6:57 27:49 92 84-102 2559 98 86-126 63/11
3.25 1:59:09 6:05 24:18 113 103-125 2746 100 90-118 41/5
3.50 2:05:50 6:41 +53 26:44 105 86-117 2807 110 92-122 65/9
3.75 2:12:16 6:26 25:45 112 105-120 2885 107 98-122 30/12
4.00 2:22:30 10:14 40:56 115 109-120 4707 107 90-122 71/18
4.25 3:00:39 38:09 +23:39 2:32:36 101 60-148 15412 122 96-132 49/12
4.50 3:18:27 17:48 +2:12 1:11:13 96 64-137 6837 108 80-126 27/12
4.75 3:35:00 16:32 +6:23 1:06:08 104 66-137 6878 111 88-122 12/18
5.00 3:46:57 11:57 +5:01 47:49 86 55-116 4113 113 96-122 4/42
5.25 3:53:44 6:47 27:09 92 88-105 2498 110 96-152 7/47
5.50 4:00:21 6:37 26:27 91 88-94 2407 109 96-122 11/21
5.75 4:08:22 8:01 32:04 84 73-97 2694 117 96-224 12/77
6.00 4:22:23 14:01 +7:16 56:05 86 73-97 4823 109 96-126 7/69
6.25 4:28:46 6:23 25:32 76 67-85 1941 115 106-122 2/70
6.50 4:35:12 6:26 +53 25:43 75 60-83 1928 117 112-126 6/66
6.75 4:40:14 5:02 20:07 80 71-90 1609 115 108-122 4/81
7.00 4:45:14 5:00 20:00 72 67-74 1440 116 112-122 47/90
7.25 4:50:31 5:17 21:08 71 69-73 1501 117 108-122 52/128
7.40 4:54:08 3:37 24:31 74 69-81 1815 111 94-122 36/26

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 14.0% 41:50
    96 14.6% 1:00:16
    70 18.9% 30:57
    45 17.7% 37:46
    43 9.1% 27:04
    27 25.0% 24:37

  • Cadence Distribution

    109 avge / 224 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:50 19:47 More
    1km 12:20 19:51 More
    Mile 20:27 20:27 More
    5k 1:49:37 35:17 More
    5 miles 3:27:16 41:27 More
    10k 4:16:16 41:14 More

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