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Sun 15th Sep 2024 at 9:41am by Ally-C

Run > General

  • Time
    2:00:00
  • Miles
    12.72
  • Min/mi
    9:26
  • Pacing
    93.3%
  • WAVA
    56.50
  • Stride(cm)
    101
  • Cals
    1322
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1296
  • Asc(m)
    415
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 120/131bpm [1199b/mi] 62cal 6/6.16mph
2) 0.62mi - 6:05(9:47/mi) 131/136bpm [1282b/mi] 67cal 6.13/6.26mph
3) 0.62mi - 5:55(9:31/mi) 131/135bpm [1247b/mi] 65cal 6.31/6.7mph
4) 0.62mi - 6:08(9:52/mi) 137/146bpm [1353b/mi] 70cal 6.08/6.68mph
5) 0.62mi - 5:50(9:23/mi) 134/143bpm [1257b/mi] 64cal 6.4/6.49mph
6) 0.62mi - 5:56(9:32/mi) 134/140bpm [1279b/mi] 64cal 6.29/6.62mph
7) 0.62mi - 5:43(9:11/mi) 139/146bpm [1277b/mi] 66cal 6.53/7.16mph
8) 0.62mi - 5:33(8:55/mi) 135/140bpm [1204b/mi] 60cal 6.73/7.1mph
9) 0.62mi - 5:46(9:17/mi) 141/147bpm [1308b/mi] 66cal 6.47/6.93mph
10) 0.62mi - 5:40(9:07/mi) 141/148bpm [1286b/mi] 66cal 6.58/6.87mph
11) 0.62mi - 5:31(8:52/mi) 136/141bpm [1206b/mi] 60cal 6.77/7.12mph
12) 0.62mi - 5:38(9:04/mi) 130/140bpm [1179b/mi] 47cal 6.62/7.01mph
13) 0.62mi - 5:51(9:25/mi) 133/138bpm [1252b/mi] 55cal 6.37/6.53mph
14) 0.62mi - 6:14(10:03/mi) 143/155bpm [1436b/mi] 71cal 5.97/6.35mph
15) 0.62mi - 6:15(10:04/mi) 149/157bpm [1500b/mi] 78cal 5.96/6.32mph
16) 0.62mi - 6:00(9:39/mi) 145/151bpm [1400b/mi] 70cal 6.21/6.7mph
17) 0.62mi - 5:59(9:38/mi) 149/158bpm [1436b/mi] 74cal 6.23/7.14mph
18) 0.62mi - 5:29(8:49/mi) 145/150bpm [1279b/mi] 64cal 6.8/7.08mph
19) 0.62mi - 5:46(9:16/mi) 141/150bpm [1307b/mi] 59cal 6.47/6.97mph
20) 0.62mi - 5:46(9:17/mi) 143/151bpm [1327b/mi] 65cal 6.47/6.72mph
21) 0.29mi - 2:44(9:19/mi) 141/143bpm [1313b/mi] 29cal 6.44/6.62mph
6:13 6:05 5:55 6:08 5:50 5:56 5:43 5:33 5:46 5:40 5:31 5:38 5:51 6:14 6:15 6:00 5:59 5:29 5:46 5:46 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:57 114 70-129 1133 161 156-166 12/7
1.00 9:55 4:57 9:53 130 128-133 1285 166 164-168 26/18
1.50 14:49 4:54 9:48 133 131-136 1304 168 166-170 19/12
2.00 19:30 4:41 9:23 131 124-139 1229 168 166-170 19/23
2.50 24:28 4:58 9:56 138 133-146 1370 170 168-172 39/14
3.00 29:10 4:41 9:23 134 128-143 1257 169 166-170 18/20
3.50 33:53 4:43 9:27 132 125-140 1247 170 168-172 16/14
4.00 38:41 4:48 9:36 139 125-146 1335 170 168-174 30/20
4.50 43:11 4:29 8:59 136 130-138 1222 170 168-172 18/30
5.00 47:36 4:25 8:51 135 131-143 1194 170 168-174 13/25
5.50 52:12 4:36 9:12 142 134-147 1307 171 170-174 21/22
6.00 56:54 4:41 9:23 142 132-148 1331 172 170-174 25/17
6.50 1:01:15 4:21 8:43 138 135-141 1202 171 168-172 6/23
7.00 1:05:39 4:24 8:48 132 114-138 1162 170 168-172 6/27
7.50 1:10:18 4:39 9:18 130 112-140 1209 169 166-172 13/32
8.00 1:14:59 4:42 9:23 134 127-137 1258 170 168-172 18/16
8.50 1:19:56 4:57 9:53 138 131-154 1365 170 168-172 16/14
9.00 1:25:07 5:11 10:21 149 142-156 1543 171 170-174 45/5
9.50 1:29:56 4:49 9:38 148 139-157 1426 171 168-174 20/12
10.00 1:34:48 4:52 9:45 146 136-151 1423 172 168-176 25/14
10.50 1:39:40 4:52 9:44 149 137-158 1451 172 168-174 29/9
11.00 1:44:03 4:23 8:46 146 140-150 1280 171 168-174 11/29
11.50 1:48:38 4:34 9:09 143 133-149 1308 170 168-174 9/32
12.00 1:53:18 4:41 9:22 141 121-151 1320 169 166-172 17/15
12.50 1:57:55 4:37 9:13 141 139-143 1300 168 166-172 8/20
12.72 2:00:00 2:05 9:23 141 136-142 1324 167 164-170 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    42 4.5% 10:07
    34 6.4% 10:35
    33 4.4% 10:04
    24 5.8% 9:40
    16 10.0% 10:45
    14 6.6% 10:04
  • Cadence Distribution

    169 avge / 176 max Stride Length: 101cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 41.60% More
    800m 4:20 8:43 47.82% More
    1km 5:24 8:42 49.88% More
    Mile 8:45 8:45 52.37% More
    5k 27:53 8:59 55.94% More
    5 miles 45:43 9:09 55.73% More
    10k 57:25 9:14 55.49% More
    10 miles 1:33:21 9:20 56.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.54
    5km 26:56 8:40 57.93
    5M 44:36 8:55 57.13
    10km 56:09 9:02 56.74
    10M 1:32:59 9:18 56.73
    Half 2:03:48 9:27 55.99
    20M 3:13:52 9:42 56.65
    Mara 4:18:07 9:51 56.74
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