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Sun 15th Sep 2024 at 10:54am by Wabo

Run > General
  • Time
    34:00
  • Miles
    3.15
  • Min/mi
    10:48
  • Pacing
    41.8%
  • WAVA
    59.66
  • Stride(cm)
    90
  • Cals
    338
  • Watts
    246
  • Cadence
    166
  • BPM
    130
  • %MHR
    74.2
  • B/mi
    1401
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.43mi - 5:00(11:39/mi) 107/119bpm [1247b/mi] 42cal 228/318W
2) 0mi - 2(10:00/mi) 118/118bpm [1180b/mi] 253/256W
3) 0.05mi - 30(9:38/mi) 120/124bpm [1157b/mi] 5cal 284/326W
4) 0.04mi - 30(12:00/mi) 124/125bpm [1488b/mi] 5cal 246/295W
5) 0.05mi - 30(9:08/mi) 120/123bpm [1097b/mi] 6cal 249/262W
6) 0.04mi - 30(12:13/mi) 124/125bpm [1514b/mi] 5cal 267/282W
7) 0.05mi - 30(9:28/mi) 126/130bpm [1193b/mi] 5cal 278/317W
8) 0.04mi - 30(11:39/mi) 130/131bpm [1514b/mi] 6cal 289/317W
9) 0.05mi - 30(9:09/mi) 127/128bpm [1162b/mi] 5cal 236/256W
10) 0.04mi - 30(11:09/mi) 124/127bpm [1383b/mi] 5cal 214/221W
11) 0.01mi - 5(15:38/mi) 118/118bpm [1845b/mi] 1cal 222/223W
12) 0.05mi - 30(10:58/mi) 114/118bpm [1249b/mi] 5cal 191/275W
13) 0.04mi - 30(11:20/mi) 117/119bpm [1325b/mi] 5cal 232/264W
14) 0.04mi - 30(11:46/mi) 119/122bpm [1401b/mi] 5cal 212/264W
15) 0.04mi - 30(11:28/mi) 119/122bpm [1364b/mi] 4cal 176/251W
16) 0.01mi - 10(21:01/mi) 122/122bpm [2564b/mi] 1cal 90/140W
17) 0.25mi - 2:02(8:12/mi) 134/143bpm [1100b/mi] 23cal 292/446W
18) 0.08mi - 1:00(12:38/mi) 135/139bpm [1706b/mi] 10cal 245/290W
19) 0.25mi - 2:08(8:36/mi) 142/149bpm [1221b/mi] 26cal 336/422W
20) 0.07mi - 1:00(13:58/mi) 145/149bpm [2026b/mi] 10cal 245/340W
21) 0.25mi - 2:16(9:08/mi) 145/149bpm [1323b/mi] 27cal 299/332W
22) 0.07mi - 1:00(13:36/mi) 148/151bpm [2014b/mi] 11cal 225/325W
23) 0.25mi - 2:12(8:53/mi) 146/152bpm [1297b/mi] 27cal 282/468W
24) 0.07mi - 1:00(13:55/mi) 143/152bpm [1991b/mi] 10cal 175/274W
25) 0.85mi - 10:00(11:42/mi) 130/139bpm [1521b/mi] 88cal 211/306W
26) 0mi - 4(14:51/mi) 137/137bpm [2034b/mi] 1cal 301/305W
5:00 2 30 30 30 30 30 30 30 30 5 30 30 30 30 10 2:02 1:00 2:08 1:00 2:16 1:00 2:12 1:00 10:00 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.43 7:53 7:53 +1 18:22 107 71-119 1966 164 0-178 229 0-318 14/11
0.43 7:56 3 12:13 118 117-118 1441 167 166-168 253 251-256 0/0
0.48 8:26 30 9:38 119 117-124 1147 180 166-190 284 252-326 3/0
0.53 8:56 30 12:00 124 121-125 1489 167 154-190 248 212-299 0/1
0.58 9:26 30 9:08 120 119-123 1097 182 154-190 247 211-262 1/0
0.62 9:56 30 12:13 124 123-125 1514 164 158-186 267 257-282 2/0
0.67 10:26 30 9:28 126 124-130 1193 178 162-188 278 251-317 2/0
0.72 10:56 30 11:39 130 128-131 1514 169 162-178 290 258-317 2/0
0.77 11:26 30 9:09 127 127-128 1162 176 164-184 236 222-258 0/3
0.82 11:56 30 11:09 124 119-127 1383 165 158-178 214 207-222 0/3
0.82 12:01 5 16:38 118 117-119 1963 166 166-166 222 221-223 0/0
0.87 12:31 30 10:58 115 112-118 1260 136 0-186 192 0-275 1/1
0.91 13:01 30 11:23 117 114-119 1332 161 128-178 232 178-264 0/0
0.95 13:30 29 11:47 119 117-122 1403 150 0-180 212 65-264 0/0
1.00 13:59 29 11:25 119 117-122 1359 126 0-174 177 0-251 0/2
1.00 14:07 8 19:04 121 121-122 2307 89 0-124 104 36-218 0/1
1.25 16:10 2:03 8:16 134 114-143 1108 176 124-194 291 123-446 6/9
1.33 17:09 59 12:37 135 129-139 1704 159 150-174 246 211-290 2/3
1.58 19:18 2:09 8:37 142 129-149 1225 175 162-180 335 233-422 14/0
1.65 20:17 59 13:52 145 137-149 2012 152 148-176 247 216-340 2/1
1.90 22:33 2:17 9:10 145 135-149 1329 176 148-190 298 218-332 7/1
1.97 23:32 59 13:30 148 144-151 1998 150 142-168 227 167-325 1/3
2.22 25:45 2:13 8:56 146 135-152 1304 171 160-178 281 198-468 4/5
2.29 26:44 59 14:01 143 136-152 2004 149 110-172 177 69-274 0/4
3.14 36:44 10:00 11:42 130 122-139 1521 161 146-170 211 169-306 12/43
3.15 36:48 4 +1 16:30 137 137-137 2261 160 160-160 299 291-305 0/0
3.15 36:48 0 +1 0 137 137-137 NAN 160 160-160 300 300-300 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 9:53
    12 2.2% 10:43

  • Cadence Distribution

    166 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 169 2.8 28:36 11:16
    Walk 13.5 146 0.4 5:22 15:00
    Still 0.0 - - 1 -
    Pause 7.3 - - 2:55 -

  • Power Distribution

    246W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 56.11% More
    800m 4:28 8:59 61.30% More
    1km 5:43 9:12 61.38% More
    Mile 9:41 9:41 58.95% More
    5k 36:20 11:42 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 56.64
    5km 33:30 10:47 59.57
    5M 55:29 11:06 59.01
    10km 1:09:52 11:15 58.81
    10M 1:55:41 11:34 58.89
    Half 2:34:01 11:45 57.97
    20M 4:01:11 12:04 58.73
    Mara 5:21:07 12:15 58.74
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